I consider there to be 4 dimensions to Functional Fitness programs. This is not a standard accepted definition, however, I have come to define it this way. Feel free to…
Here is a recap of my 4 dimensions of Functional Fitness: Core-centered, works movements not muscles, focus on several aspects of fitness and not just strength, and usually involves High…
Functional Fitness Articles Special Thoughts How often should you work out in a week?How to adjust a workoutA secret piece of workout equipment - a hillBulging Biceps - why are…
I realize upon writing this post, there could be folks out there who rightfully could accuse me of exaggerating the title of this post. I realize I still may have…
To start, let's begin with a little history on the idea of showing off your bulging biceps and pecs. The origins of bodybuilding is typically attributed to Eugen Sandow of…
I dare to guess the typical person with a spare tire around the waist has an idea of burning that fat off by doing a billion stomach crunches. You see…
I get asked this question, or a version of it, frequently. Crossfit, Pilates, and P90X are among the most popular and well known programs out there that could be considered…
I am been hemming and hawing for quite some time about redoing my ebook, "The body that God intended us to USE." The reason I want to rewrite the book…