Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Bonus Circuits

Sometimes you may find yourself at the end of one of our Functional Fitness workouts and realize you just want a little more.  Below are bonus circuits you can perform at the end to help round off your overall workout.
Ab killer
Bear walk
Bonus run combo
Countdown
Finish me off please
Follow the leader
Log roll
Medicine Ball slamming
Pull-up Bar
Times 2 (X2)
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