Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

At The Gym

 
New to the site? Click on the image below for a complete User Guide. We have several 12 week programs (Click here) or you can check out the archived workouts below to do at a gym or fitness club.
 
 
 User Guide
 
1 Arm & A Timer
1Arm Day
1 Leg Day
2 Person Dead Lift
4 wheel drive – bodyweight
4 wheel drive – Kettlebell
9 lives
20,10,5 (common equipment)
30/20 workout
300 (Version #2)
A little like boxing
A To Z
Aaron Roberts workout
Animal Walk Workout
Around the World
Barbell 500
Beginner Balance
Bootcamp with stairs, kettlebells, and pull-up bar
Breakdance workout
Breakdance workout #2
Burpee Challenge
Calorie burner
Can’t Use Your Arm
Can’t Use Your Arm #2
Can’t Use Your Arm #3
Clean & Squat Day
Contrast Training
Core – Plyometric – Agility #1
Core Intro
Core #1
Core #2
Core #3
Core #4
Core #5
Core #6
Core #7
Core #8
Core #9
Core #10
Core #11
Core #12
Core #13
Core #14
Core #15
Core #16
Core #17
Core #18
Core #19
Core #20
Core #21
Core #22
Core #23
Crazy 8s
Crossfit Meets Gym Jones
Crossfit Meets Gym Jones #2
Deck of Cards
Deck of Cards – group bodyweight
Dumbbell 600
Equipment combo
Fight Movements
Fit Fury
FOF Power
FOF With The Ab Crusher
Fun With Push-ups
Grappling Circuit
Gym Jones Style #1
Gym Jones Style #2
Gymnastics
Gymnastics #2
Hands on (upper body version)
High five
HIIT
HIIT #2
HIIT #3
ipod shuffle
Josh #2
Just a little tougher
Kettlebell Intro
Kettlebell & Physioball core workout
Kettlebell & Physioball #2
Kettlebell & Pull-up bar
Kettlebell & Pull-up bar #2
Light Workout
Luck of the Draw
Lucky seven
Medicine Ball & Stairs
Mix n Match (extreme version)
Modified FOF
OHS
Over the Hill
Partner #1
Partners
Pavel #1
Physioball challenge
Post vacation-rotation
Power Of Ten
Power of Ten #2
Press Day
Press Day #2
Push-up Challenge
Rapid Fire Workout
Rapid Fire Workout – Elasticity
Romanian Deadlift Day
Ross’s Magic 50 & Then Some
Ross’s Magic 50 & Then Some #2
Ross’s Magic 50 & Then Some #3
Scavenger Hunt
Six pack
Slamming workout
Spartacus
Spartacus – Pete’s Version
Spartacus #3 – Jeremy’s Version
Spartan
Spy Versus Spy
Stabilizer
Teamwork
The 120
The 160
Triangle Day
Twelve rounds of Christmas
Twist Day
Ultimate Movements
Ultimate Movements #2
Unbroken – Physioball & Pull-up Bar
Upper & Lower
Ups and downs
Valerie Approved
Valerie #2
Valerie #3
Wolverine
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