Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

At Home

New to the site? Click on the image below for a complete User Guide. We have several 12 week programs (Click here) or you can check out the archived workouts below for workouts to do at your home.
 User Guide
1 Arm Day with a Clubbell
2 Person At The Track #1 
2 Person At The Track #2 
2 Person At The Track #4
2 Person At The Track #5
4 wheel drive – bodyweight
4 wheel drive – Kettlebell
9 lives
20, 10, 5
2o,10,5 (common equipment)
30/20 workout
75 and rest
450 rotation
Aaron Roberts workout
A few of my least favorite things
A little different workout
A little like boxing
A To Z
Animal Walk Workout
Apollo 1000
Around the world for beginners
At Home 400 workout
At Home – Barbell
At Home – Heavy Weight
At Home – Heavy Weight #2
At Home – Heavy Weight & A Physioball
At Home – Medicine Ball
At Home – Physioball
At Home – Physioball #2
At Home – Run
At Home – Run #2
At Home – Run #3 (a good starter workout)
At the Track Workout with a Medicine Ball
Backyard Workout
Beginner At Home
Beginner Clubbell workout
Beginner Clubbell #2
Beginner – No Equipment 
Beginner Slosh Tube workout
Beginner Slosh Tube #2
Beginner Slosh Tube #3
Beginner…warming up to Push-ups (no excuses women) 
Bell day
Bodyweight #1 
Bootcamp intro
Bootcamp #2
Bootcamp – animal day
Bootcamp – core/plyo/agility
Bootcamp – countdown
Bootcamp  – enter the clubbell
Bootcamp – Kettlebell & Pull-up bar
Bootcamp – Medicine Ball
Bootbamp – Physioball, Kettlebell, and a Pull-up bar
Bootcamp – Slosh Tube, Clubbell, & Medicine Ball
Bootcamp – Slosh Tube & Medicine Ball
Bootcamp – rotation
Bootcamp – rotation #2
Bookcamp – up the mountain
Bootcamp workout
Breakdance workout
Breakdance workout #2
Burpee Challenge for beginners
Calorie burner
Can’t Use Your Arm
Can’t Use Your Arm #2
Can’s Use Your Arm #3
Carry me
Clubbell 600
Clubbell – a simple workout
Clubbell and Slosh Tube Courses
Clubbell, Slosh Tube, Ketttlebell
Clubbell, Slosh Tube, Medicine Ball
Clubbell and Slosh Tube – short and sweet
Clubbell rotation
Clubbell run
Clubbell run #2
Coed homemade equipment
Cone day
Core Intro
Core #1 – At home with a medicine ball
Core – Plyometric – Agility #2
Crabby Burpee Lunge Day
Crazy 8
Deck of Cards
Deck of Cards – group bodyweight
Deck of Cards – Sandbag, Physioball, and Medicine Ball
Dumbbell 600
Equipment combo
Family Kettlebell workout
Family Power of 10
Five and dime
Fun with cones
Fun With Factorials
Fun With Push-ups
Ginger #1
Grappling Circuit
Hands on
Hands on (upper body version)
Heavy Bar hustle
High five
Higher degree of difficulty #1
Intro to Macebell
ipod shuffle
Jason #1
Just a little tougher
Just me and my Clubbell
Kettlebell & Physioball for At-Home
Kettlebell & Physioball #2
Kettlebell & Pull-up bar
Kettlebell & Pull-up bar #2
Kettlebell Intro  
Light Workout
Luck of the Draw
Lucky seven
Medicine Ball & Stairs
Missing the Heavy Bar
Outdoor scavenger hunt workout
Outdoor scavenger hunt #2
Outside #1
Outside #2
Outside #3
Pass the Sandbag please
Pete’s Homemade Gym Workout
Physioball challenge
Poor Time Estimation
Post vacation-rotation
Power of Ten #2
Power of Ten – At home with a  physioball
Power of 20 – At home
Press the Sandbag
Props to practice
Push-up Challenge
Rainy day workout
Rapid Fire – At Home
Runnin’ and clubbin’
Running at rest
Sandbag and Kettlebell
Sandbags and some stairs
Seth #1
Seth #2
Seth #3
Seth #4 with a Clubbell
 Short Sprints
Sincere’s 100/75/50/25
Six pack
Slamming workout
Slosh Tube 400 plus
Slosh Tube & a soccer field
Slosh Tube and Clubbell
Slosh Tube and Clubbell Fun
Slosh Tube Deck of Cards
Slosh Tube workout
Soccer field #2
Spartacus #3 – Jeremy’s Version
Spartan Clubbell workout
Spartan Slosh Tube
Stress the Press
The 120
The 160
Time Trials
Triangle day
Triple play
Triple play – Clubbell & Medicine Ball
Twelve rounds of Christmas
Twist Day At Home
Unbroken – Physioball & Pull-up Bar
Up and down the cones
Ups and downs
Urban Run
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