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Warm ups

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  2. Warm ups

Warm Up Circuits

Click on a circuit name to open that warm up circuit
User Guide
  • Burpee & Push-up preparation
  • Clubbell
  • Clubbell run
  • Football practice style
  • Get the blood flowing
  • Jumps and crunches
  • Kettlebell
  • Medicine Ball
  • Medicine Ball throws
  • Physioball
  • Planks
  • Quickie
  • Russian style
  • Sprints

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Any injuries that result from trying any of the workouts or exercises on this site/blog are your responsibility. Just remember, we are only sharing what we do. We are not fitness experts.
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