At times, this is a huge topic of discussion. Some folks hate doing a circuit 3 or 4 times because it mentally is just too hard to think that far…
We had recently talked in some comments on a previous post about what an Urban really looks like. If you find yourself in the midst of total boredom, I have…
I have talked about my predictions concerning the future of Functional Fitness as far back as early 2012 and also here. Recently, a coworker forwarded me an article (see here…
Pavel Tsatsouline is a Russian strength expert and has written many books on strength, flexibility, and other concepts of fitness. His home base website, Dragon Door, is chalked full of…
This winter has been hard. I never really got in awesome shape before my winter vacation as I normally do. Then, post vacation did not result in a resurgence of…
Introducing the K-Fit app! (well at least the rough draft demo video). Brought to you by Angry Ronin Software and Kemme Fitness. Published by Angry Ronin Fitness Publishing. As of…
Recently, I added the Bonus Circuit page to Kemme Fitness in order to give folks a little extra in case the workout they completed was just not enough for them…
I am going to try and take quite a few concepts and totally simplify them to keep this post short, so bare with me. There are 2 types of muscles:Mobilizers:…
Almost a year ago I wrote about my predictions for the future of Functional Fitness. click here to see the post. Essentially I predicted the trend of Functional Fitness programs…
NEEDED EQUIPMENT: None This Functional Fitness workout is designed so everybody can do it together (no sharing of equipment needed). For an explanation of a Deck of Crards workout, click here. Basically,…