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workout design

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choosing your favorite Kemme Fitness workout format

  • Post Author:kemmefitness
  • Post published:June 21, 2013
  • Post Category:Mental Games / Randomness
  • Post Comments:1 Comment

At times, this is a huge topic of discussion. Some folks hate doing a circuit 3 or 4 times because it mentally is just too hard to think that far…

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Painting a picture of the Urban run: what it really looks like

  • Post Author:kemmefitness
  • Post published:June 7, 2013
  • Post Category:Craziness / Randomness
  • Post Comments:1 Comment

We had recently talked in some comments on a previous post about what an Urban really looks like.  If you find yourself in the midst of total boredom, I have…

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Functional Fitness just might be here to stay

  • Post Author:kemmefitness
  • Post published:May 23, 2013
  • Post Category:Fitness / Randomness
  • Post Comments:4 Comments

I have talked about my predictions concerning the future of Functional Fitness as far back as early 2012 and also here. Recently, a coworker forwarded me an article (see here…

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“Grease the Groove” to enhance your performance and strength

  • Post Author:kemmefitness
  • Post published:May 18, 2013
  • Post Category:Randomness
  • Post Comments:0 Comments

Pavel Tsatsouline is a Russian strength expert and has written many books on strength, flexibility, and other concepts of fitness. His home base website, Dragon Door, is chalked full of…

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Need some motivation? Try a fitness challenge with friends.

  • Post Author:kemmefitness
  • Post published:March 30, 2013
  • Post Category:Fitness / Randomness
  • Post Comments:0 Comments

This winter has been hard.  I never really got in awesome shape before my winter vacation as I normally do. Then, post vacation did not result in a resurgence of…

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K-Fit app demo – learn about the new K-Fit App

  • Post Author:kemmefitness
  • Post published:March 23, 2013
  • Post Category:Randomness
  • Post Comments:8 Comments

Introducing the K-Fit app! (well at least the rough draft demo video). Brought to you by Angry Ronin Software and Kemme Fitness. Published by Angry Ronin Fitness Publishing. As of…

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New warm-up page coming to Kemme Fitness

  • Post Author:kemmefitness
  • Post published:February 28, 2013
  • Post Category:Fitness / Randomness
  • Post Comments:0 Comments

Recently, I added the Bonus Circuit page to Kemme Fitness in order to give folks a little extra in case the workout they completed was just not enough for them…

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muscle imbalances: let posture be your guide

  • Post Author:kemmefitness
  • Post published:February 3, 2013
  • Post Category:Fitness / Randomness
  • Post Comments:0 Comments

I am going to try and take quite a few concepts and totally simplify them to keep this post short, so bare with me. There are 2 types of muscles:Mobilizers:…

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The growing industry of Functional Fitness

  • Post Author:kemmefitness
  • Post published:January 17, 2013
  • Post Category:Do It Yourself / Fitness / Randomness
  • Post Comments:0 Comments

Almost a year ago I wrote about my predictions for the future of Functional Fitness. click here to see the post. Essentially I predicted the trend of Functional Fitness programs…

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Deck of cards – group bodyweight version

  • Post Author:kemmefitness
  • Post published:January 16, 2013
  • Post Category:Choose a workout
  • Post Comments:0 Comments

NEEDED EQUIPMENT: None This Functional Fitness workout is designed so everybody can do it together (no sharing of equipment needed). For an explanation of a Deck of Crards workout, click here. Basically,…

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Any injuries that result from trying any of the workouts or exercises on this site/blog are your responsibility. Just remember, we are only sharing what we do. We are not fitness experts.
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