How often should you work out in a week?
My initial answer to this question is I'd be happy if you get up off your butt and exercise, so even if it is only one day a week, you…
My initial answer to this question is I'd be happy if you get up off your butt and exercise, so even if it is only one day a week, you…
Randy's words: Okay, so I feel like I am letting you down but mostly I am letting Pete down. I had to stop most of my workouts on the advice…
Randy's words: Monday 30 APR 2012 Day: 30 Today I am back at the YMCA. I am getting great range of motion in the pool and the workout area makes…
Randy's words: Monday 23 APR 2012 Day: 23 Today I am back at the YMCA at Sherman Lake. I got a full membership and find the pool. I love the…
Some of you may remember the days when the Kemme Fitness website was all gray, urban, and grungy. All the workouts were intense because that was what my few followers…
Randy's words: Monday 16 APR 2012 Day: 16 I am in the Doctor’s office right after work with hope in my heart. Waiting for my name to be called, and…
Here is the end of the first week: Saturday 07 APR 2012 Day: 7 I hope you had a great Good Friday. Again I am sore but nothing a hot…
Randy's journal of week 1: Monday 02 APR 2012 Day: 2 I felt empowered as I lay my head to my pillow and dream the sleep of the just. I…
I want to take some time to introduce my friend, Jonathan Levine. I met him at church last year, where he and his wife are very active in teaching our…
Sunday 01 APR 2012 Day: 1 WEIGHT: You Have To Be Kidding, This Thing Is Broken WEEKLY WEIGHT LOSS: 0.00 TOTAL WEIGHT LOSS: 0.00 I woke to a cool…