warm ups – Kemme Fitness

Warm up – sprints

Post Author:kemmefitness
Post published:June 19, 2013
Post Category:Warm ups
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Even if you are not a runner, this may be the perfect warm-up to get your heart rate up and ready to go. NEEDED EQUIPMENT: None CIRCUIT #1Jog 100 yards20…

Warm up – planks

Post Author:kemmefitness
Post published:May 20, 2013
Post Category:Warm ups
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NEEDED EQUIPMENT: None CIRCUIT #110 seconds Side Bridge (left)10 seconds Side Bridge (right)5 seconds Bear Walk5 seconds Stutter Steps10 seconds Front BridgeX2

Warm up – jumps and crunches

Post Author:kemmefitness
Post published:May 16, 2013
Post Category:Warm ups
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NEEDED EQUIPMENT: None CIRCUIT #110—each side—Split Squat Jumps10—each side—Crab Crunch10—each side—Brazilian Crunch10 Tuck JumpsX1

Warm up – quickie

Post Author:kemmefitness
Post published:May 12, 2013
Post Category:Warm ups
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NEEDED EQUIPMENT: None CIRCUIT #110 Slaloms10 Air Squats10 seconds Front BridgeX2