Skip to content
Kemme Fitness
  • Home
  • Free
  • Workouts
    • Beginners
    • At Home
    • At The Gym
    • Warm ups
    • Bonus Circuits
    • 12 week Functional Fitness programs
  • Members
    • Join Us
    • Member Login
    • Profile
    • Password Reset
  • Resources
  • About
Menu

Urban Run

  1. Home>
  2. Urban Run

the perfect time of year to download K-Bootcamp and start a summer commitment to yourself

  • Post Author:kemmefitness
  • Post published:July 5, 2013
  • Post Category:Mental Games / Randomness
  • Post Comments:2 Comments

I know exactly what you are thinking. You are sitting there on your computer, apathetically searching for something to get you motivated. You want to kick it up this summer…

Continue Reading the perfect time of year to download K-Bootcamp and start a summer commitment to yourself

Painting a picture of the Urban run: what it really looks like

  • Post Author:kemmefitness
  • Post published:June 7, 2013
  • Post Category:Craziness / Randomness
  • Post Comments:1 Comment

We had recently talked in some comments on a previous post about what an Urban really looks like.  If you find yourself in the midst of total boredom, I have…

Continue Reading Painting a picture of the Urban run: what it really looks like

Functional Fitness for runners

  • Post Author:kemmefitness
  • Post published:March 7, 2013
  • Post Category:Randomness
  • Post Comments:5 Comments

Why should runners cross train? Runners, especially short distance runners who run 5k or 10ks, need good upper body strength. The very short explanation is the more force that is…

Continue Reading Functional Fitness for runners

More Urban Run lessons learned and ideas

  • Post Author:kemmefitness
  • Post published:September 29, 2011
  • Post Category:Randomness
  • Post Comments:3 Comments

We've talked Urban Runs as part of our Functional Fitness program plenty times before. I had a post giving my usual tricks. I had a guest post highlighting problems. I…

Continue Reading More Urban Run lessons learned and ideas

Love – hate turning to love – love

  • Post Author:kemmefitness
  • Post published:September 13, 2011
  • Post Category:Guest thoughts / Randomness
  • Post Comments:2 Comments

Kind words from my good friend, Seth Crooks "As long as I've been doing these workouts that our mutual sadistic friend Pete has posted I have reaped the benefits physically.…

Continue Reading Love – hate turning to love – love

My first true barefoot run

  • Post Author:kemmefitness
  • Post published:August 9, 2011
  • Post Category:Randomness
  • Post Comments:1 Comment

I finally did it.  My first true barefoot run.  I had read Jason Robillard's book (both editions). I had barefoot walked for months. I had worked out barefoot for almost…

Continue Reading My first true barefoot run

1 more reason to love Urban Runs

  • Post Author:kemmefitness
  • Post published:July 26, 2011
  • Post Category:Choose a workout / Fitness / Randomness
  • Post Comments:1 Comment

I'm sure you have seen plenty of posts here on Urban or Rural runs. They are a great way to share crosstraining with all types of  people from runners to…

Continue Reading 1 more reason to love Urban Runs

Rural Runs and Urban Runs – how to step it up a notch

  • Post Author:kemmefitness
  • Post published:June 25, 2011
  • Post Category:Choose a workout / Randomness
  • Post Comments:2 Comments

If you have not tried an Urban Run or a Rural Run, you are missing out. It is a great way to get outside and enjoy your fitness. Plus it…

Continue Reading Rural Runs and Urban Runs – how to step it up a notch

Another great tip for the Urban Run

  • Post Author:kemmefitness
  • Post published:May 19, 2011
  • Post Category:Guest thoughts / Randomness
  • Post Comments:1 Comment

It is time to give my friend and one of my workout partners, Jeremy, some credit.  He has been joining us here at my work gym consistently for I'd say…

Continue Reading Another great tip for the Urban Run

Urban Run

  • Post Author:kemmefitness
  • Post published:March 23, 2011
  • Post Category:Choose a workout / Craziness / Do It Yourself / Fitness
  • Post Comments:4 Comments

What is an Urban Run?How do you create one? These are good questions, and believe me, the answers are worth reading about. Ok, that sounds a little braggy I guess. How…

Continue Reading Urban Run

Copyright @2010 Kemme Fitness, LLC

Any injuries that result from trying any of the workouts or exercises on this site/blog are your responsibility. Just remember, we are only sharing what we do. We are not fitness experts.
Close Menu