I know exactly what you are thinking. You are sitting there on your computer, apathetically searching for something to get you motivated. You want to kick it up this summer…
We had recently talked in some comments on a previous post about what an Urban really looks like. If you find yourself in the midst of total boredom, I have…
Why should runners cross train? Runners, especially short distance runners who run 5k or 10ks, need good upper body strength. The very short explanation is the more force that is…
We've talked Urban Runs as part of our Functional Fitness program plenty times before. I had a post giving my usual tricks. I had a guest post highlighting problems. I…
Kind words from my good friend, Seth Crooks "As long as I've been doing these workouts that our mutual sadistic friend Pete has posted I have reaped the benefits physically.…
I finally did it. My first true barefoot run. I had read Jason Robillard's book (both editions). I had barefoot walked for months. I had worked out barefoot for almost…
I'm sure you have seen plenty of posts here on Urban or Rural runs. They are a great way to share crosstraining with all types of people from runners to…
If you have not tried an Urban Run or a Rural Run, you are missing out. It is a great way to get outside and enjoy your fitness. Plus it…
It is time to give my friend and one of my workout partners, Jeremy, some credit. He has been joining us here at my work gym consistently for I'd say…
What is an Urban Run?How do you create one? These are good questions, and believe me, the answers are worth reading about. Ok, that sounds a little braggy I guess. How…