I've written about my homemade Clubbells before here . Last year, I used them in my bootcamp I ran along the Grand River just north of downtown Grand Rapids. I…
Those who have participated in Functional Fitness or core programs might be well aware of Physioballs and Bosu Balls. Physioballs are also known as Swiss Balls or Stability Balls and…
It is time! My various Slosh Tubes and Clubbells have been locked away in my pole barn all winter. Thanks to Michigan weather, I had several months where exercising outdoors…
A guest Functional Fitness workout by Seth Crooks NEEDED EQUIPMENT: Slosh Tube, Medicine Ball, Heavy Bar CIRCUIT #120 Scissor Kicks5 Burpees20 Leg Raises5 Tuck Jumps20 - each side - Leg Swoops5 Burpees20…
If you look at the archived workouts on our At the Gym page, you will see several workouts using barbells, especially the "Core" series. If you notice the dates I…
NEEDED EQUIPMENT: Slosh Tubes, Clubbells, Medicine Balls, & cones CIRCUIT #1 WARM UP20 seconds each of followingSlosh Tube TwirlsSlalomsLunge TwistsClubbell Front Swing Hand Switch CIRCUIT #2 (Set cones 40 yards apart with…
I know it is difficult to tell from the photo below, but these two new Slosh Tubes are different from the others. For starters, I'll lay out what the "normal…
NEEDE EQUIPMENT: Slosh Tubes & Medicine Balls CIRCUIT #1Set up cones (20 yards, 5 yards, 20 yards)SprintInchwormSprint CIRCUIT #230 seconds each of the followingSlosh Tube TwirlsLeg RaisesBurpeesMedicine Ball Sit-up Stand-up Slams X1 CIRCUIT #330…
If you do not have a Slosh Tube...well why not? Seriously, what is wrong with you? Slosh Tubes are not for elite athletes. In fact, my heaviest one is only…
Yesterday was a wonderful day. I finished a large number of my new homemade pieces of equipment for our Functional Fitness bootcamps. Most bootcamp workouts utilize only bodyweight exercises, or…