I didn't start out trying to head up a cult-like fitness program. Seriously, I was just minding my own business. Now I did know that fellow co-workers who saw me…
This is a nice simple post. Look over to the right and see the link for The Low Cost Gym. Click on it. Download it. Read it. Email it,…
We are up to over 150 posted Functional Fitness workouts here at Kemme Fitness. We have a large cache to do at a gym, but the workouts for At Home…
Whether you are a runner, a body builder, a cross trainer, or do Kemme Fitness, fighting the mental game is always the biggest challenge. We all naturally wax and wane…