You ever completely ignore your own advice and pay the consequences?
Depending on how many of my posts you have read, you may not be aware of how preachy I am. I once had an ebook for sale here that covered…
Depending on how many of my posts you have read, you may not be aware of how preachy I am. I once had an ebook for sale here that covered…
I truly hope you didn't click on this post because of an assumption you made about the title! If so, you would be disappointed to know that this post is…
Hello everyone, I finally got the message and will answer it with K-Fit. Trying to improve the user friendliness (if that is a word) of Kemme Fitness is a tough…
I recently posted about warming up before doing your Functional Fitness workout. See the post here. I don't usually have a warm-up built into the workouts, so it is up…
Just a little "yeah me" post. It took about a year to reach 10,0o0 hits on the site. A while ago, which was about 6 months after making that mark, I noticed we reached…
I am been hemming and hawing for quite some time about redoing my ebook, "The body that God intended us to USE." The reason I want to rewrite the book…
Isn't Functional Fitness for everybody? Yes it is. So why then don't I have a workout page for kids or youth and then older folks who aren't up for the…
I have no problem sharing tips and advice when it comes to all things Functional Fitness. Now, I have been barefoot cross training for 2011 and half way through the…
My good friend and another really cool guy are helping to lead a debate among the main proponents of barefoot and minimalist running. The proverbial question: "to certify or not…
We've talked Urban Runs as part of our Functional Fitness program plenty times before. I had a post giving my usual tricks. I had a guest post highlighting problems. I…