This post is essentially a repost from one half a year ago. The reason for this is to lay out a reminder of what I use to define Functional Fitness. Below…
I know it is difficult to tell from the photo below, but these two new Slosh Tubes are different from the others. For starters, I'll lay out what the "normal…
There is a little trick that not everybody is aware of to have access to tons of Functional Fitness workouts. If you are not already aware, we have two 12…
I might be in a rut! The beginning of 2012 was marked with the design of our 12 week programs. K-Fit was followed by K-Challenge, K-Element, and finally K-Basic. Check…
It has been almost 2 years now since I launched KemmeFitness.com. The wrote about the original history here. At first, I had really only one goal for the website: get a…
It's official: I finally opted to make some money. Ok, it wasn't even my idea and I even fought against it at first (I really am not a businessman apparently). …
Do you workout alone at home or at your gym? If so, you just might be missing out. For a number of years when I was first developing and creating…
some thoughts from Seth Crooks: Sometimes things that should be enjoyable feel like work. Sometimes ordinary life with no exceptional problems is inexplicably difficult. At least that is how things…
I am struggling yet again with my book idea. Originally (back in the summer of 2010) I wrote my first fitness ebook, titled The Body That God Intended Us To…
I have been sharing and/or training others in with my little Functional Fitness program now since 2008. At first it was just a few guys, who came and went. For…