A guest holiday workout by Seth Crooks NEEDED EQUIPMENT: Something for the Turkish Get-ups such as dumbbell or kettlebell Round 1 1 - each side - Core Burpee Round 2 2 Turkish Get…
Kemme Fitness is not surprisingly most popular in the United States. My originally following was local and my biggest proponent was (and still is) Jason Robillard from Barefoot Running University,…
I would strongly argue most people want somebody to tell them what to do when it comes to exercising. They want a trainer at the fitness club or some dude…
Can't get enough Kemme Fitness? That was meant to be funny. Are you from the Allendale, Michigan area? Whatever your answer is, I want to introduce you to Hello Allendale. Hello…
I am going to make a comparison between two styles of exercising in order to suggest some possible benefits of each. To begin, we need to narrow down fitness workouts…
Guest post by: Sergeant Michael Volkin (aka: The Volkinator) A typical workout for an average person consists of about 30 minutes to 1 hour of lifting weights. If exercises are…
K-Bootcamp is the 5th in our series of free 12 week Functional Fitness programs, each one designed for a specific purpose. The purpose of K-Bootcamp is to allow both trainers…
To begin this discussion, it may be helping to explain the difference between a Strict or Deadhang Pull-up (sometimes called Military Pull-up) and the Kipping Pull-up, which Crossfit has made…
I have been sharing my workouts with co-workers and friends since 2007 and have been sharing with the world via this website since 2010. The pleasure has definitely been mine.…
To be honest with you I figured I was done with making more 12 week programs - we do have 4 of them. I even put them all together on…