Clubbells (AKA Indian Clubs). WHAT IS A CLUBBELL?If you don't know what they are, essentially they are a weighted baseball bat. They are believed to have originated out of ancient…
It is no secret that runners are learning how invaluable it is to engage in cross training, and also many are turning to Kemme Fitness for their resources. Why Kemme…
Let's just say you are an average Jane or Joe who has been exercising, either for a long time or only recently, but have been asked by a friend or…
It has been a while, but here are some guest thoughts by Seth Crooks on Functional Fitness Life is short. You hear that all the time. It’s a good message,…
This winter has been hard. I never really got in awesome shape before my winter vacation as I normally do. Then, post vacation did not result in a resurgence of…
You might not be a Functional Fitness trainer, but if you are doing some of the exciting Functional Fitness programs such as P90X, Insanity, Crossfit, or Kemme Fitness, you might…
There you go, 5 complete Functional Fitness programs. I never would have thought sharing some workouts with friends years ago would turn into the development of twelve week programs, let alone 5…
Remember: Kemme Fitness is about sharing. I share what I've learned and the programs/exercises/workouts I've found or created with all of you. At times, I need you to share with…
"I'm totally going to get into shape in two thousand and blank!" "This year I'm going to lose 15 pounds!" "I am going to finally see a six pack stomach.…
There is a wonderful problem you may incur if you continue to enjoy Functional Fitness workouts such as those here on Kemme Fitness. This problem comes when you friends and…