I've written about my homemade Clubbells before here . Last year, I used them in my bootcamp I ran along the Grand River just north of downtown Grand Rapids. I…
NEEDED EQUIPMENT: Sandbag CIRCUIT #14 Inchworms20 - each side - Lateral Bound20 V-Sit Twists10 Sandbag Presses10 Goat Jumps20 - each side - Side Lunges10 Sandbag Presses10 - each side -…
NEEDED EQUIPMENT: Sandbag, Kettlebell CIRCUIT #14 Inchworms30 seconds Stutter Steps4 - each side - Lateral BoundX2 CIRCUIT #25 Sandbag Presses10 Push-ups10 - each side - Crab Crunches5 - each side -…
NEEDED EQUIPMENT: Sandbag CIRCUIT #12 Frog Jumps20 seconds Bear Walk5 - each side - Lower Russian Twists CIRCUIT #2working out alone: 20 Sandbag Thrustersworking out in a group: Stand in a…
NEEDED EQUIPMENT: Physioball, Sandbag CIRCUIT #120 seconds eachFront PlankPhysioball BalancePhysioball BridgePhysioball BalanceX4 CIRCUIT #2Rotate stations for the length of time needed for the Sandbag carry30 yards Sandbag carry (however you want to…
WARNING: This is an extremely intense Functional Fitness workout - your calves will be burning NEEDED EQUIPMENT: Sandbags (20 & 50 pounds) and stairs CIRCUIT #121, 15, 9 repsSlalomsAir SquatsPush-ups CIRCUIT #2-Start at…
Yesterday was a wonderful day. I finished a large number of my new homemade pieces of equipment for our Functional Fitness bootcamps. Most bootcamp workouts utilize only bodyweight exercises, or…