Press the Sandbag

NEEDED EQUIPMENT:  Sandbag CIRCUIT #14 Inchworms20 - each side - Lateral Bound20 V-Sit Twists10 Sandbag Presses10 Goat Jumps20 - each side - Side Lunges10 Sandbag Presses10 - each side -…

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Sandbag and Kettlebell

NEEDED EQUIPMENT: Sandbag, Kettlebell CIRCUIT #14 Inchworms30 seconds Stutter Steps4 - each side - Lateral BoundX2 CIRCUIT #25 Sandbag Presses10 Push-ups10 - each side - Crab Crunches5 - each side -…

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Carry me

NEEDED EQUIPMENT:  Physioball, Sandbag CIRCUIT #120 seconds eachFront PlankPhysioball BalancePhysioball BridgePhysioball BalanceX4 CIRCUIT #2Rotate stations for the length of time needed for the Sandbag carry30 yards Sandbag carry (however you want to…

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Sandbags and some stairs

WARNING: This is an extremely intense Functional Fitness workout - your calves will be burning NEEDED EQUIPMENT:  Sandbags (20 & 50 pounds) and stairs CIRCUIT #121, 15, 9 repsSlalomsAir SquatsPush-ups CIRCUIT #2-Start at…

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