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Rural Run

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Functional Fitness for runners

  • Post Author:kemmefitness
  • Post published:March 7, 2013
  • Post Category:Randomness
  • Post Comments:5 Comments

Why should runners cross train? Runners, especially short distance runners who run 5k or 10ks, need good upper body strength. The very short explanation is the more force that is…

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More Urban Run lessons learned and ideas

  • Post Author:kemmefitness
  • Post published:September 29, 2011
  • Post Category:Randomness
  • Post Comments:3 Comments

We've talked Urban Runs as part of our Functional Fitness program plenty times before. I had a post giving my usual tricks. I had a guest post highlighting problems. I…

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A run with a Slosh Tube? Really?

  • Post Author:kemmefitness
  • Post published:July 17, 2011
  • Post Category:Choose a workout / Craziness / Randomness
  • Post Comments:0 Comments

So I was going to spend the afternoon in my brother-in-law's pool. Well since it was a nice humid 96 degrees, a full out workout was not an option. Not…

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Rural Runs and Urban Runs – how to step it up a notch

  • Post Author:kemmefitness
  • Post published:June 25, 2011
  • Post Category:Choose a workout / Randomness
  • Post Comments:2 Comments

If you have not tried an Urban Run or a Rural Run, you are missing out. It is a great way to get outside and enjoy your fitness. Plus it…

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Any injuries that result from trying any of the workouts or exercises on this site/blog are your responsibility. Just remember, we are only sharing what we do. We are not fitness experts.
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