The history of marathons
I'm not sure a history lesson will help you runners out there to start adding a Functional Fitness component to your overall fitness program. You know that I have been…
I'm not sure a history lesson will help you runners out there to start adding a Functional Fitness component to your overall fitness program. You know that I have been…
I am been hemming and hawing for quite some time about redoing my ebook, "The body that God intended us to USE." The reason I want to rewrite the book…
Why is it that the entire fitness world is not doing Functional Fitness? Seriously, it is the clearly the best way to be physically fit. The research is undeniable. The…
I finally did it. My first true barefoot run. I had read Jason Robillard's book (both editions). I had barefoot walked for months. I had worked out barefoot for almost…
I recently received a comment on one of the posts requesting help with a workout. Ginger states that she is a runner and horseback rider. Here is part of her…
The results are in! I decided to tally the results from the responses to the earlier post I had on April 5th about how do you workout. The purpose of…
I realize that for many of you runners and ultra runners, there are a lot of questions about cross training. How often do I train? Where do I start? Seriously,…
Recently, I have had a rash of folks asking me questions about minimalist shoes for running and for doing our workouts. If you are considering buying new shoes, or even…