Push-ups – Kemme Fitness

Warm up – sprints

Post Author:kemmefitness
Post published:June 19, 2013
Post Category:Warm ups
Post Comments:2 Comments

Even if you are not a runner, this may be the perfect warm-up to get your heart rate up and ready to go. NEEDED EQUIPMENT: None CIRCUIT #1Jog 100 yards20…

Painting a picture of the Urban run: what it really looks like

Post Author:kemmefitness
Post published:June 7, 2013
Post Category:Craziness / Randomness
Post Comments:1 Comment

We had recently talked in some comments on a previous post about what an Urban really looks like. If you find yourself in the midst of total boredom, I have…

Lucky seven

Post Author:kemmefitness
Post published:May 25, 2013
Post Category:Choose a workout
Post Comments:1 Comment

NEEDED EQUIPMENT: Kettlebell, Pull-up Bar CIRCUIT #1:7 Slaloms7 Kettlebell Swings7 - each side- Brazilian CrunchesX7 CIRCUIT #230 seconds eachMountain ClimbersKettlebell Cossack SquatsFront PlankKettlebell 1 Arm SwingsSplit Squat JumpsRowboatsBear Walk CIRCUIT #37 Knees to…

Runnin’ and Clubbin’

Post Author:kemmefitness
Post published:May 8, 2013
Post Category:Guest Workout
Post Comments:0 Comments

A guest workout by Seth Crooks NEEDED EQUIPMENT: Clubbell, Pull-up Bar, and either the outdoors or treadmill CIRCUIT #11/4 mile run 15 Push-ups 5 Pull-upsx4 CIRCUIT #2 5 - each side - Clubbell Inside Pendulums 5 -…

Bonus circuit – Pull-up bar

Post Author:kemmefitness
Post published:March 17, 2013
Post Category:Bonus circuits
Post Comments:0 Comments

Do a minimal of 2 rounds, but challenge yourself. NEEDED EQUIPMENT - Pull-up bar CIRCUIT #12 Pull-ups4 Hindu Push-ups8 Knees to Elbows16 Push-ups32 Scissor Kicks

Bonus circuit – the log roll

Post Author:kemmefitness
Post published:February 2, 2013
Post Category:Bonus circuits
Post Comments:0 Comments

This is another challenging bonus circuit in case your workout just wasn't enough. The key here is to not stop until the entire circuit is done. You go from the…

Kettlebell & Physioball #2

Post Author:kemmefitness
Post published:January 25, 2013
Post Category:Choose a workout
Post Comments:0 Comments

NEEDED EQUIPMENT: Kettlebell, Pull-up Bar, Physioball CIRCUIT #110 - each side - Physioball Russian Twist10 Frog Jumps30 seconds Side Bridge (left)30 seconds Side Bridge (right) CIRCUIT #25 – each side – Kettlebell…

Kettlebell and Pull-up bar

Post Author:kemmefitness
Post published:January 22, 2013
Post Category:Choose a workout
Post Comments:0 Comments

NEEDED EQUIPMENT: Kettlebell and Pull-up bar CIRCUIT #1Kettlebell SwingsClosegrip Push-upsBurpees21, 15, 9 reps CIRCUIT #25 - each side - Kettlebell Presses5 Pull-ups5 - each side - Kettlebell Clean & Presses5 Knees…

What to do when you can’t do a Push-up

Post Author:kemmefitness
Post published:December 24, 2012
Post Category:Randomness
Post Comments:1 Comment

Do you hate Push-ups? Are they something you haven't done since gym class in high school a long, long, long......long, long time ago? Are you a woman who believes Push-ups…

Sandbags and some stairs

Post Author:kemmefitness
Post published:November 17, 2012
Post Category:Choose a workout
Post Comments:0 Comments

WARNING: This is an extremely intense Functional Fitness workout - your calves will be burning NEEDED EQUIPMENT: Sandbags (20 & 50 pounds) and stairs CIRCUIT #121, 15, 9 repsSlalomsAir SquatsPush-ups CIRCUIT #2-Start at…