Lucky seven

NEEDED EQUIPMENT: Kettlebell, Pull-up Bar CIRCUIT #1:7 Slaloms7 Kettlebell Swings7 - each side- Brazilian CrunchesX7 CIRCUIT #230 seconds eachMountain ClimbersKettlebell Cossack SquatsFront PlankKettlebell 1 Arm SwingsSplit Squat JumpsRowboatsBear Walk CIRCUIT #37 Knees to…

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Runnin’ and Clubbin’

A guest workout by Seth Crooks NEEDED EQUIPMENT:  Clubbell, Pull-up Bar, and either the outdoors or treadmill CIRCUIT #11/4 mile run 15 Push-ups 5 Pull-upsx4 CIRCUIT #2 5 - each side - Clubbell Inside Pendulums 5 -…

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Kettlebell & Physioball #2

NEEDED EQUIPMENT: Kettlebell, Pull-up Bar, Physioball CIRCUIT #110 - each side - Physioball Russian Twist10 Frog Jumps30 seconds Side Bridge (left)30 seconds Side Bridge (right) CIRCUIT #25 – each side – Kettlebell…

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Kettlebell and Pull-up bar

NEEDED EQUIPMENT:  Kettlebell and Pull-up bar CIRCUIT #1Kettlebell SwingsClosegrip Push-upsBurpees21, 15, 9 reps CIRCUIT #25 - each side - Kettlebell Presses5 Pull-ups5 - each side - Kettlebell Clean & Presses5 Knees…

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Sandbags and some stairs

WARNING: This is an extremely intense Functional Fitness workout - your calves will be burning NEEDED EQUIPMENT:  Sandbags (20 & 50 pounds) and stairs CIRCUIT #121, 15, 9 repsSlalomsAir SquatsPush-ups CIRCUIT #2-Start at…

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