About a year ago I realized how many runners were using Kemme Fitness. In response, I created K-Crosstrain to try and guide them into a cross-training program. K-Crosstrain is an…
K-Fit is a 12 week program created to help people begin Kemme Fitness. I have to admit that one of the biggest problems with having a website loaded up with…
I have written about Pavel Tsatsouline many times in the past. Pavel is a Russian strength expert and has written many books on strength, flexibility, and other concepts of fitness.…
When I first started my Functional Fitness program years ago, I relied heavily on the barbell. Don't be fooled, I didn't use it for bench presses or the standard weight lifting.…
A Functional Fitness workout designed by my friend, Seth Crooks. NEEDED EQUIPMENT: Heavy Bar or Heavy Weight, Pull Up Bar CIRCUIT #110 Heavy Bar Toe Raises 10 Heavy Bar Squats 10…
If you haven't seen our Exercise Page, you might be surprised at how many exercises we have under the Pull-up Bar section. Most people think of Chin-ups and Pull-ups. Yet…
NEEDED EQUIPMENT: Medicine Ball, Physioball, Cables (or substitute dumbbells), Pull-up Bar CIRCUIT #1 (CORE)15 Physioball Push-ups (any kind)15 Knees to Elbows15 Physioball Russian Twists (with or without medicine ball)15 Physioball…
Functional Fitness workout for the home NEEDED EQUIPMENTPull-up Bar CIRCUIT #125 Hindu Push-ups50 Air Squats25 Elbow Crunches (touch elbows to opposite knee each sit up)25 Ankle Jumps25 Split Squat Jumps25 Hindu Push-ups10…