CIRCUIT #110 – each side – Slaloms10 – each side – Cossack Squats10 – each side – Brazilian Crunch10 – each side – Crab Crunch10 – each side – Split…
A short but deadly Functional Fitness workout NEEDED EQUIPMENT: Medicine Ball, Kettlebell, Pull-up Bar CIRCUIT #12 Inchworms20 Slaloms2 - each side - Goat Jumps20 Slaloms2 Monkey Push20 Slaloms CIRCUIT #250 Medicine Ball Slams25…
NEEDED EQUIPMENT: Medicine Ball, Dumbbells, Pull-up Bar All exercises in this Functional Fitness workout utilize 3 points of contact with the ground either at the same time or alternating. CIRCUIT #15 -…
A guest Functional Fitness workout by Seth Crooks NEEDED EQUIPMENT: Pull-up Bar CIRCUIT #1Increase reps by one for each exercise every roundRound 11 Burpee1 Spiderman Push-up1 Squat Jump1 Pull-upX15 Don't forget to rest…
NEEDED EQUIPMENT - Kettlebell, Pull-up bar, cones CIRCUIT #110 - each side - Slaloms10 - each side - Cossack Squats10 - each side - Brazilian Crunch10 - each side -…
I drank the Crossfit/Gymjones Kool-aid at first - I admit it. And even though I've moved in a different direction, I still won't say there is anything wrong with either. However,…
A guest workout by Seth Crooks NEEDED EQUIPMENT: Pull-up bar, dumbell or any heavy weight (kettlebell, etc) for Uppercuts CIRCUIT #15 Pull-ups 5 - each side - Knees to Elbows (alternate touching…
It should be noted here that Seth Crooks has been my good friend for getting close to 2 decades (OMG I am that old!). He is way too kind to…
A Functional Fitness workout for your Slosh Tube NEEDED EQUIPMENT: Slosh Tube, Pull-up bar, something to jump on like a bench, box, or chair CIRCUIT #110 Push-ups10 Air Squats10 Slosh…
I was once asked to pick just three exercises if I could pick any. The point was to see what are the most important movements I value in a Functional…