Pull-up bar – Page 2 – Kemme Fitness

Bonus circuit – Pull-up bar

Post Author:kemmefitness
Post published:March 17, 2013
Post Category:Bonus circuits
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Do a minimal of 2 rounds, but challenge yourself. NEEDED EQUIPMENT - Pull-up bar CIRCUIT #12 Pull-ups4 Hindu Push-ups8 Knees to Elbows16 Push-ups32 Scissor Kicks

Calorie burner

Post Author:kemmefitness
Post published:February 18, 2013
Post Category:Choose a workout
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NEEDED EQUIPMENT: Pull-up, Kettlebell CIRCUIT #130 seconds Stutter Steps2 - each side - Cossack Squats2 Sprawls20 seconds Stutter Steps2 - each side - Cossack Squats2 Sprawls10 seconds Stutter Steps2 - each…

Kettlebell and Pull-up bar #2

Post Author:kemmefitness
Post published:February 5, 2013
Post Category:Choose a workout
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NEEDED EQUIPMENT: Kettlebell and Pull-up bar CIRCUIT #11 minute V-Sit10 - each side - Kettlebell 1 Arm Suspended Press30 Slaloms10 - each side - Kettlebell Clean & Press30 Scissor KicksX1 CIRCUIT…

Kettlebell & Physioball #2

Post Author:kemmefitness
Post published:January 25, 2013
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NEEDED EQUIPMENT: Kettlebell, Pull-up Bar, Physioball CIRCUIT #110 - each side - Physioball Russian Twist10 Frog Jumps30 seconds Side Bridge (left)30 seconds Side Bridge (right) CIRCUIT #25 – each side – Kettlebell…

Kettlebell and Pull-up bar

Post Author:kemmefitness
Post published:January 22, 2013
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NEEDED EQUIPMENT: Kettlebell and Pull-up bar CIRCUIT #1Kettlebell SwingsClosegrip Push-upsBurpees21, 15, 9 reps CIRCUIT #25 - each side - Kettlebell Presses5 Pull-ups5 - each side - Kettlebell Clean & Presses5 Knees…

What to do when you can’t do a Pull-up

Post Author:kemmefitness
Post published:January 3, 2013
Post Category:Randomness
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This is a great companion post to "what to do when you can't do a Push-up." I find this issue to be an important one for 2 reasons. #1: Pull-ups…

Crazy 8s

Post Author:kemmefitness
Post published:December 10, 2012
Post Category:Guest Workout
Post Comments:3 Comments

A guest workout by Seth Crooks NEEDED EQUIPMENT: Pull-up Bar CIRCUIT #18 Pull-ups8 Push-ups8 V-Sit Twists8 Knees to Elbows8 Split Squat Jumps8 Mountain Climbers8 Air Squats8 Toes to BarX8

Another issue I have with Crossfit-style workouts

Post Author:kemmefitness
Post published:October 28, 2012
Post Category:Randomness
Post Comments:3 Comments

I feel it is important to say right away that I am not here to bash Crossfit, nor say there is anything wrong with the program. So there Mr. and…

The varying benefits of Pull-ups and why doing tons of them can be a good idea

Post Author:kemmefitness
Post published:October 24, 2012
Post Category:Randomness
Post Comments:2 Comments

To begin this discussion, it may be helping to explain the difference between a Strict or Deadhang Pull-up (sometimes called Military Pull-up) and the Kipping Pull-up, which Crossfit has made…

Bootcamp – Physioballs, Kettlebells, and a pull-up bar

Post Author:kemmefitness
Post published:October 22, 2012
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NEEDED EQUIPMENT: Cones or markers, Physioballs, Kettlebells, and a Pull-up bar CIRCUIT #130 seconds eachFront BridgePhysioball Leg BridgeLeft Side BridgePhysioball BalanceRight Side BridgePhysioball leg BridgeX2 CIRCUIT #2Run around the house (40…