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posture

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muscle imbalances: let posture be your guide

  • Post Author:kemmefitness
  • Post published:February 3, 2013
  • Post Category:Fitness / Randomness
  • Post Comments:0 Comments

I am going to try and take quite a few concepts and totally simplify them to keep this post short, so bare with me. There are 2 types of muscles:Mobilizers:…

Continue Reading muscle imbalances: let posture be your guide

Do you have good posture and why is it important

  • Post Author:kemmefitness
  • Post published:November 9, 2011
  • Post Category:Fitness / Randomness
  • Post Comments:0 Comments

Posture is not only important so you don't walk around looking like an unevolved primate. Here is just a short list of the benefits of optimal posture: 1:  helps you…

Continue Reading Do you have good posture and why is it important

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