I need help with the title to one of my upcoming 12 week fitness programs.

About a year ago I realized how many runners were using Kemme Fitness. In response, I created K-Crosstrain to try and guide them into a cross-training program. K-Crosstrain is an…

Continue Reading I need help with the title to one of my upcoming 12 week fitness programs.

Breakdance workout #2

Another fun Functional Fitness workout NEEDED EQUIPMENT:  Physioball CIRCUIT #110 Muslim Pray10 - each side - Lower Russian Twist10 - each side - Upper Russian Twist (with Phyiosball)X2 CIRCUIT #210 Aztec…

Continue Reading Breakdance workout #2