post vacation-rotation workout

A great workout to do on your first day back after living life and enjoying vacations or holidays. NEEDED EQUIPMENT:  Kettlebell, Physioball CIRCUIT #14 Inchworms15  SlalomsX2 CIRCUIT #2RULES:30 seconds each exercise5 seconds…

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Carry me

NEEDED EQUIPMENT:  Physioball, Sandbag CIRCUIT #120 seconds eachFront PlankPhysioball BalancePhysioball BridgePhysioball BalanceX4 CIRCUIT #2Rotate stations for the length of time needed for the Sandbag carry30 yards Sandbag carry (however you want to…

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Equipment combo workout

NEEDED EQUIPMENT: Medicine Ball, Kettlebell, & Physioball CIRCUIT #1Stutter Steps as group passes around Medicine Ball (2 rotations each direction)Slaloms as group passes around Medicine Ball (2 rotations each direction)Tuck Jumps…

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