Can’t use your arm workout #2
This is the 2nd Functional Fitness workout utilizing exercises which do not require load bearing weight on an arm. Check out the first "Can't Use Your Arm Workout." Note: injured people…
This is the 2nd Functional Fitness workout utilizing exercises which do not require load bearing weight on an arm. Check out the first "Can't Use Your Arm Workout." Note: injured people…
I recently created a list of exercises which can be used by an injured person who is unable to put any weight their arms. No Burpees, No Push-up, not even…
As you can see, there are 5 programs to choose from. If you CLICK HERE, you'll go to the page for you own free copy, but which one to start…
This winter has been hard. I never really got in awesome shape before my winter vacation as I normally do. Then, post vacation did not result in a resurgence of…
I believe Crossfit coined the workout term "unbroken," but this Functional Fitness version should still do the trick. NEEDED EQUIPMENT: Physioball, Pull-up Bar RULES:-do each exercise 1 rep for the first round-increase reps each…
NEEDED EQUIPMENT: Physioball, Dumbbell or Kettlebell CIRCUIT #11 minute each exercisePhysioball BalanceFront BridgeV-SitPhysioball Bridge CIRCUIT #210 - each side - Plank 1 Arm Touch10 - each side - Crab Crunches10 - each…
NEEDED EQUIPMENT: Medicine Ball, Physioball CIRCUIT #1 10 Inchworms10 Frog Jumps20 Superman Push-ups20 Squat Jumps 30 Leg Raises30 Burpees40 Medicine Ball V-sit Twists40 Medicine Ball Lunge Twists (20 each side)50 seconds Physioball Bridge50…
NEEDED EQUIPMENT: Kettlebell, Pull-up Bar, Physioball CIRCUIT #110 - each side - Physioball Russian Twist10 Frog Jumps30 seconds Side Bridge (left)30 seconds Side Bridge (right) CIRCUIT #25 – each side – Kettlebell…
NEEDED EQUIPMENT: Physioball CIRCUIT #11 minute each exercisePhysioball BridgePhysioball BalanceX2 CIRCUIT #210 PB Russian Twist10 PB Push-ups (feet on ball)10 PB Lateral Roll10 PB DipsX2 CIRCUIT #332, 16, 8 repsPB Mountain ClimbersPB…
NEEDED EQUIPMENT: Physioball, treadmill or place to run BONUS CIRCUIT:Run 1 minute1 minute Physioball BalanceRun 1 minute1 minute Mountain ClimbersX2