Stabilizer

NEEDED EQUIPMENT: Physioball, Dumbbell or Kettlebell CIRCUIT #11 minute each exercisePhysioball BalanceFront BridgeV-SitPhysioball Bridge CIRCUIT #210 - each side - Plank 1 Arm Touch10 - each side - Crab Crunches10 - each…

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Partners

NEEDED EQUIPMENT:  Medicine Ball, Physioball CIRCUIT #1 10 Inchworms10 Frog Jumps20 Superman Push-ups20 Squat Jumps  30 Leg Raises30 Burpees40 Medicine Ball V-sit Twists40 Medicine Ball Lunge Twists (20 each side)50 seconds Physioball Bridge50…

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Kettlebell & Physioball #2

NEEDED EQUIPMENT: Kettlebell, Pull-up Bar, Physioball CIRCUIT #110 - each side - Physioball Russian Twist10 Frog Jumps30 seconds Side Bridge (left)30 seconds Side Bridge (right) CIRCUIT #25 – each side – Kettlebell…

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Physioball Challenge

NEEDED EQUIPMENT:  Physioball CIRCUIT #11 minute each exercisePhysioball BridgePhysioball BalanceX2 CIRCUIT #210 PB Russian Twist10 PB Push-ups (feet on ball)10 PB Lateral Roll10 PB DipsX2 CIRCUIT #332, 16, 8 repsPB Mountain ClimbersPB…

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