This is the 2nd Functional Fitness workout utilizing exercises which do not require load bearing weight on an arm. Check out the first "Can't Use Your Arm Workout." Note: injured people…
I recently created a list of exercises which can be used by an injured person who is unable to put any weight their arms. No Burpees, No Push-up, not even…
As you can see, there are 5 programs to choose from. If you CLICK HERE, you'll go to the page for you own free copy, but which one to start…
This winter has been hard. I never really got in awesome shape before my winter vacation as I normally do. Then, post vacation did not result in a resurgence of…
I believe Crossfit coined the workout term "unbroken," but this Functional Fitness version should still do the trick. NEEDED EQUIPMENT: Physioball, Pull-up Bar RULES:-do each exercise 1 rep for the first round-increase reps each…
NEEDED EQUIPMENT: Physioball, Dumbbell or Kettlebell CIRCUIT #11 minute each exercisePhysioball BalanceFront BridgeV-SitPhysioball Bridge CIRCUIT #210 - each side - Plank 1 Arm Touch10 - each side - Crab Crunches10 - each…
NEEDED EQUIPMENT: Medicine Ball, Physioball CIRCUIT #1 10 Inchworms10 Frog Jumps20 Superman Push-ups20 Squat Jumps 30 Leg Raises30 Burpees40 Medicine Ball V-sit Twists40 Medicine Ball Lunge Twists (20 each side)50 seconds Physioball Bridge50…
NEEDED EQUIPMENT: Kettlebell, Pull-up Bar, Physioball CIRCUIT #110 - each side - Physioball Russian Twist10 Frog Jumps30 seconds Side Bridge (left)30 seconds Side Bridge (right) CIRCUIT #25 – each side – Kettlebell…
NEEDED EQUIPMENT: Physioball CIRCUIT #11 minute each exercisePhysioball BridgePhysioball BalanceX2 CIRCUIT #210 PB Russian Twist10 PB Push-ups (feet on ball)10 PB Lateral Roll10 PB DipsX2 CIRCUIT #332, 16, 8 repsPB Mountain ClimbersPB…
NEEDED EQUIPMENT: Physioball, treadmill or place to run BONUS CIRCUIT:Run 1 minute1 minute Physioball BalanceRun 1 minute1 minute Mountain ClimbersX2