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Breaking the unhealthy patterns

  • Post Author:kemmefitness
  • Post published:May 26, 2013
  • Post Category:Mental Games / Weight loss/nutrition
  • Post Comments:0 Comments

Most of us have these patterns. We might all exercise regularly in a Functional Fitness program (or any other program for that matter) yet we have one or two....or ten…

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How buying better beer might help you to lose weight

  • Post Author:kemmefitness
  • Post published:February 24, 2013
  • Post Category:Weight loss/nutrition
  • Post Comments:0 Comments

I'm actually going to start this post out with a disclaimer because we all know any excuse to drink beer might be taken to extremes. DISCLAIMER:  There is no guarantee…

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So do you drink your calories?

  • Post Author:kemmefitness
  • Post published:February 16, 2013
  • Post Category:Weight loss/nutrition
  • Post Comments:6 Comments

There is nothing worse than making a conscious effort to lower your caloric intake or simply eat healthier and find out you aren't. I hated it when I found out…

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Can’t give up fast food? Well here are some tips to help

  • Post Author:kemmefitness
  • Post published:February 7, 2013
  • Post Category:Weight loss/nutrition
  • Post Comments:5 Comments

I recently agreed to help a friend with a weight loss program. The Functional Fitness piece was easy, as I've been sharing that with others for years. I'm not a…

Continue Reading Can’t give up fast food? Well here are some tips to help

How to make small, healthy changes with your meals

  • Post Author:kemmefitness
  • Post published:February 1, 2013
  • Post Category:Weight loss/nutrition
  • Post Comments:0 Comments

Why do we fail with diets over and over and over again? My thoughts are the mental game is just too tough, coupled with your body fighting back. You body…

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lose weight by going old school for lunch

  • Post Author:kemmefitness
  • Post published:January 23, 2013
  • Post Category:Weight loss/nutrition
  • Post Comments:0 Comments

What do you do for lunch? Do you know where all the good restaurants are near your work? How often do you eat out? All 5 days a work week?…

Continue Reading lose weight by going old school for lunch

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