new exercises – Page 2 – Kemme Fitness

Crook’s Core Burner

Post Author:kemmefitness
Post published:September 6, 2011
Post Category:Exercises / Guest thoughts / Randomness
Post Comments:0 Comments

My good friend, Seth Crooks, showed me a relatively simple little exercise that came to mind when he finished a workout early. This can be done either at the end when…

Still more homemade Heavy Bar exercises

Post Author:kemmefitness
Post published:July 19, 2011
Post Category:Exercises / Randomness
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If you haven't seen Seth Crooks' homemade Heavy Bar yet, click here for an explanation. You might not have the same material lying around your yard as he did, but…

A Very Special Exercise Called Virtual Loading and Unloading

Post Author:kemmefitness
Post published:July 11, 2011
Post Category:Craziness / Do It Yourself / Randomness
Post Comments:0 Comments

This exercise is very special to me. I think it is special because it symbolizes my attempt at create the perfect movement. See...Kemme Fitness is about Functional Fitness. My wife…

New Heavy Bar exercises for the Apollo 1000 workout

Post Author:kemmefitness
Post published:July 7, 2011
Post Category:Exercises / Randomness
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I am still going to tease you about the Apollo 1000 workout, Seth Crooks' new workout using his homemade Heavy Bar and his homemade heavy jump rope. This a great workout…

Physioball Dips with your feet on the ball

Post Author:kemmefitness
Post published:July 5, 2011
Post Category:Exercises / Randomness
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I recently filmed a few exercises that we have been using, but could not find a good video for. This post is the first to highlight a great core building…

videos for jump exercises

Post Author:kemmefitness
Post published:June 27, 2011
Post Category:Exercises / Randomness
Post Comments:2 Comments

I had received a great comment a while back on a post about how the video for the Squat Jump had poor form. I reviewed the video and realized that…

New exercises and a U2 song

Post Author:kemmefitness
Post published:June 21, 2011
Post Category:Exercises / Randomness
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If you have checked out the Exercise page, then you know that we link videos to each and every exercise that we do here at Kemme Fitness. I searched...and I…

Two New Exercises

Post Author:kemmefitness
Post published:April 13, 2011
Post Category:Exercises / Fitness / Randomness
Post Comments:1 Comment

I am still behind on videotaping some new exercises we have been using, but I did finish editing my last batch. There were only two, but they are extremely difficult ones…

Here are a few new exercises for our tool box

Post Author:kemmefitness
Post published:March 30, 2011
Post Category:Exercises / Fitness / Randomness
Post Comments:0 Comments

I had been saving up a list of exercises that I have been using, but have not had a video to link to for the site. Check them out below. …