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Mini Slosh Tube

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This year, the Clubbell has won out as my favorite piece of homemade equipment

  • Post Author:kemmefitness
  • Post published:September 13, 2013
  • Post Category:Do It Yourself / Randomness
  • Post Comments:0 Comments

I've written about my homemade Clubbells before here . Last year, I used them in my bootcamp I ran along the Grand River just north of downtown Grand Rapids. I…

Continue Reading This year, the Clubbell has won out as my favorite piece of homemade equipment

which free Kemme Fitness 12 week Functional Fitness program is right for you? Good question.

  • Post Author:kemmefitness
  • Post published:April 16, 2013
  • Post Category:Randomness
  • Post Comments:0 Comments

As you can see, there are 5 programs to choose from.  If you CLICK HERE, you'll go to the page for you own free copy, but which one to start…

Continue Reading which free Kemme Fitness 12 week Functional Fitness program is right for you? Good question.

Slosh Tube alterations for the whole family!

  • Post Author:kemmefitness
  • Post published:July 13, 2012
  • Post Category:Do It Yourself / Randomness
  • Post Comments:2 Comments

If you do not have a Slosh Tube...well why not? Seriously, what is wrong with you? Slosh Tubes are not for elite athletes. In fact, my heaviest one is only…

Continue Reading Slosh Tube alterations for the whole family!

K-Element: Seth Crook’s official review of the unique At-Home 12 week Functional Fitness program

  • Post Author:kemmefitness
  • Post published:April 25, 2012
  • Post Category:Guest thoughts
  • Post Comments:0 Comments

It should be noted here that Seth Crooks has been my good friend for getting close to 2 decades (OMG I am that old!).  He is way too kind to…

Continue Reading K-Element: Seth Crook’s official review of the unique At-Home 12 week Functional Fitness program

Slosh Tube 400 plus

  • Post Author:kemmefitness
  • Post published:December 21, 2011
  • Post Category:Guest Workout
  • Post Comments:5 Comments

My friend, Seth Crooks, created this Functional Fitness workout for him and his wife (he used the Slosh Tube & she used the Mini Slosh Tube). NEEDED EQUIPMENT:  Slosh Tube…

Continue Reading Slosh Tube 400 plus

The barbell…who needs one anymore?

  • Post Author:kemmefitness
  • Post published:December 19, 2011
  • Post Category:Randomness
  • Post Comments:3 Comments

When I first started my Functional Fitness program years ago, I relied heavily on the barbell. Don't be fooled,  I didn't use it for bench presses or the standard weight lifting.…

Continue Reading The barbell…who needs one anymore?

So which piece of homemade equipment are you going to make first?

  • Post Author:kemmefitness
  • Post published:December 6, 2011
  • Post Category:Choose a workout
  • Post Comments:10 Comments

I am seeing more and more people realizing the benefit of saving money on expensive gym memberships and are doing their Functional Fitness workouts at home. But what if you have…

Continue Reading So which piece of homemade equipment are you going to make first?

co-ed homemade equipment workout

  • Post Author:kemmefitness
  • Post published:November 8, 2011
  • Post Category:Choose a workout
  • Post Comments:0 Comments

This Functional Fitness workout could be hard to reproduce unless you have 2 or 4 people and some homemade equipment. Get a free copy of "The Low Cost Gym" for…

Continue Reading co-ed homemade equipment workout

The Low Cost Gym ebook is now here…and it’s free

  • Post Author:kemmefitness
  • Post published:September 8, 2011
  • Post Category:Do It Yourself / Fitness / Randomness
  • Post Comments:2 Comments

This is a nice simple post.  Look over to the right and see the link for The Low Cost Gym.   Click on it. Download it. Read it. Email it,…

Continue Reading The Low Cost Gym ebook is now here…and it’s free

Exercise equipment checklist

  • Post Author:kemmefitness
  • Post published:September 2, 2011
  • Post Category:Fitness / Randomness
  • Post Comments:0 Comments

I wanted to write a quick post (well quick for me maybe) on what I consider important equipment, from nessecity down to wish list items. AT THE GYM: Essentials:  These…

Continue Reading Exercise equipment checklist
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Any injuries that result from trying any of the workouts or exercises on this site/blog are your responsibility. Just remember, we are only sharing what we do. We are not fitness experts.
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