This workout was done at a 1/4 mile track with 2 people. Of course, it won't take any great amount of imagination to tweek this for 1 person or 4.…
The first exercise in each “round” can be done slowly (some have to be for good form), but then the cycle of 4 exercises after that should be done in…
If you have not tried an Urban Run or a Rural Run, you are missing out. It is a great way to get outside and enjoy your fitness. Plus it…
The non "rapid-fire" exercises in each “round” can be done slowly (some have to be for good form), but then the cycle of 3 exercises (the "rapid-fire" 3) after that should be done in…
Do you want to achieve Functional Fitness? Do you want to save money? Do you want to work out at your house instead of a crowded gym? Are you overwhelmed…
Again, I took a gym workout (Gym Jones Style #1), then I thought of some home equipment such as some medicine balls. I then simply alterned the gym workout to…
CIRCUIT #1 Medicine Ball Thrusters 12 lbChin-upsClose Hand Push-ups21 reps, 15 reps, 9 reps CIRCUIT #2 5 – each side – Medicine Ball Lunge Twists5 – each side - Pistols (1 Leg Squat)5 Sit-up, Stand-up,…
CIRCUIT #120 Medicine Ball Sliders20 Sit-up Stand-up SlamsX2 CIRCUIT #230 seconds Medicine Ball 1 Arm Hold (hold MB above your head with your left arm extended)5 Squats - 1 Arm (while keeping…
Not everybody has access to a 5 floor stairwell. But if you can have something similar, as well as a medcine ball or two, you can have a rip roaring…