Outside #2
Functional Fitness workout designed by Seth Crooks CIRCUIT #125 Medicine Ball Get Up Stand Up Slams 40 feet Bear Walk 25 Slosh Tube Get Up Sit Ups 40 feet Crab Walk…
Functional Fitness workout designed by Seth Crooks CIRCUIT #125 Medicine Ball Get Up Stand Up Slams 40 feet Bear Walk 25 Slosh Tube Get Up Sit Ups 40 feet Crab Walk…
NEEDED EQUIPMENT: Pull-up bar, Medicine Ball Don't forget, you can Push-ups on your knees. It is not cheating! 25 Leg Raises5 Burpees5 Pull-ups20 (10 each side) V-sit Twists10 Medicine Ball Thrusters30 Scissor…
Functional Fitness. Don't forget, you can do most Push-ups on your knees if need be. It is not cheating! NEEDED EQUIPMENT: Medicine Ball, Pull-up bar 10 Push-ups10 - each side - V-sit…
Functional Fitness workout NEEDED EQUIPMENT: Medicine ball, Pull-up bar CIRCUIT #1run 1/10th mile before each of the following exercises for a total of 1 mile 10 Medicine Ball Slams10 - each side -…
This is a nice simple post. Look over to the right and see the link for The Low Cost Gym. Click on it. Download it. Read it. Email it,…
I wanted to write a quick post (well quick for me maybe) on what I consider important equipment, from nessecity down to wish list items. AT THE GYM: Essentials: These…
We are up to over 150 posted Functional Fitness workouts here at Kemme Fitness. We have a large cache to do at a gym, but the workouts for At Home…
Another great workout by Seth Crooks for your home. All that is needed is a Slosh Tube, a Medicine Ball, and a Heavy Bar. You can replace the Heavy Bar…
Using that old split Medicine Ball was an excellent idea to make my homemade Macebell. I talked it over with Harvey Barker, who had made his own homemade Macebell using his…
CIRCUIT #1 Medicine Ball ThrustersMedicine Ball SlidersClose Hand Push-ups21 reps, 15 reps, 9 reps CIRCUIT #2 10 Explosive Physioball Push-ups5 – each side – Renegade Rows (40 lb Dumbbells)10 Medicine Ball Plyometric Push-ups5 –…