A guest workout by Seth Crooks NEEDED EQUIPMENT: Slosh Tube, Medicine Ball CIRCUIT #120 Spiderman Push-ups25 Donkey Kicks 50 Scissor Kicks 50 Slosh Tube PressesX2 CIRCUIT #210 Medicine Ball Throw (sprint to where…
A guest Functional Fitness workout by Seth Crooks NEEDED EQUIPMENT: Heavy Bar, Medicine Ball, Clubbell, Dumbell (or Kettlebell) CIRCUIT #1Run .6 miles30 Push-ups20 Heavy Bar Presses5 - each side -…
About a year ago I realized how many runners were using Kemme Fitness. In response, I created K-Crosstrain to try and guide them into a cross-training program. K-Crosstrain is an…
Are you trying out K-Fit? If you haven't started, click here and download the free 12 Functional Fitness workout program. I am in the middle of week 1 myself. Because…
K-Fit is a 12 week program created to help people begin Kemme Fitness. I have to admit that one of the biggest problems with having a website loaded up with…
When I first started my Functional Fitness program years ago, I relied heavily on the barbell. Don't be fooled, I didn't use it for bench presses or the standard weight lifting.…
Here is another installment in the Functional Fitness format of working your core, then doing plyometrics, and finishing up with speed and agility drills. NEEDED EQUIPMENT: Parallettes, Medicine Ball, Physioball…
This is a great workout to start in a Functional Fitness program. NEEDED EQUIPMENT: Physioball, Cables, box or chair for jumps, Medicine Ball CIRCUIT #15 - each side - Physioball…
NEEDED EQUIPMENT: Medicine Ball, Physioball, Cables (or substitute dumbbells), Pull-up Bar CIRCUIT #1 (CORE)15 Physioball Push-ups (any kind)15 Knees to Elbows15 Physioball Russian Twists (with or without medicine ball)15 Physioball…
This Functional Fitness workout could be hard to reproduce unless you have 2 or 4 people and some homemade equipment. Get a free copy of "The Low Cost Gym" for…