NEEDED EQUIPMENT: Medicine Ball, Kettlebell, & Physioball CIRCUIT #1Stutter Steps as group passes around Medicine Ball (2 rotations each direction)Slaloms as group passes around Medicine Ball (2 rotations each direction)Tuck Jumps…
A guest Functional Fitness workout by Seth Crooks NEEDED EQUIPMENT: Medicine ball, Clubbell CIRCUIT #1100 Medicine Ball Throws against wall Alternate Throw style( right, left, underhand, overhand) CIRCUIT #2 1 Minute HoldsV SitFront Plank Nose…
NEEDED EQUIPMENT: Clubbells and Medicine Balls CIRCUIT #1RULES:30 seconds each exercise5 seconds transition time between exercises1 minute in between roundsStart at new exercise each round EXERCISES:Medicine Ball ThrustersV-sit TwistsClubbell Alternating Shield CastsMountain…
NEEDED EQUIPMENT : Medicine Ball CIRCUIT #1Medicine Ball Passes1 Sprawl, then 2 Sprawls, then 3, etc. CIRCUIT #230 seconds each walk20 Air SquatsBear Walk20 Leg RaisesSabertooth20 Row BoatsCrab Sidle20 Side LungesTarantula20 Scissor…
NEEDE EQUIPMENT: Slosh Tubes & Medicine Balls CIRCUIT #1Set up cones (20 yards, 5 yards, 20 yards)SprintInchwormSprint CIRCUIT #230 seconds each of the followingSlosh Tube TwirlsLeg RaisesBurpeesMedicine Ball Sit-up Stand-up Slams X1 CIRCUIT #330…
A guest workout by Seth Crooks NEEDED EQUIPMENT: Medicine ball CIRCUIT #110 Burpees 10 Medicine Ball Sliders 10 Lunge Twists 10 Scorpion Push-upsX5 CIRCUIT #220 Medicine Ball Thrusters 20 Tuck Jumps 20 Uneven…
This is a twist on Seth Crooks' original Hands On workout RULES: For each circuit, you need to keep your hands on the listed piece of equipment the entire circuit (not…
It's official: I finally opted to make some money. Ok, it wasn't even my idea and I even fought against it at first (I really am not a businessman apparently). …
NEEDED EQUIPMENT: Medicine Ball, and Dumbbells (or kettlebells) CIRCUIT #120 Push-ups10 Box JumpsX5 CIRCUIT #210 - each side - Medicine Ball Sliders10 Medicine Ball Sit-up Stand-up SlamsX5 CIRCUIT #310 - each side…
A Guest workout by Seth Crooks NEEDED EQUIPMENT: Medicine Ball, Clubbell RULES: For each circuit, you need to keep your hands on the listed piece of equipment the entire circuit (not including…