A guest workout by Seth Crooks NEEDED EQUIPMENT: Medicine Ball, and Clubbell CIRCUIT #15 Medicine Ball V-Sit Twists10 Medicine Ball Lunge Twists15 Medicine Ball Thrusters20 Clubbell Torch Presses25 Clubbell Alternating Shield Casts1…
A guest Functional Fitness workout by Seth Crooks NEEDED EQUIPMENT: Slosh Tube, Medicine Ball, Heavy Bar CIRCUIT #120 Scissor Kicks5 Burpees20 Leg Raises5 Tuck Jumps20 - each side - Leg Swoops5 Burpees20…
K-Bootcamp is the 5th in our series of free 12 week Functional Fitness programs, each one designed for a specific purpose. The purpose of K-Bootcamp is to allow both trainers…
Yes, yes I know I have been way behind in adding new exercises to Kemme Fitness. I had a list of new exercises that we either discovered or created back…
NEEDED EQUIPMENT: Clubbell & Medicine Ball Do all 3 exercisex in each circuit without stopping. Then repeat for a total of 4 rounds - again without stopping. You can only…
A Functional Fitness workout with Medicine Balls NEEDED EQUIPMENT: Medicine Ball(s) and cones or markers SET UP: Set up 10 cones about 5 yards apart CIRCUIT #1Sprint to cone #5, return, and…
A short but deadly Functional Fitness workout NEEDED EQUIPMENT: Medicine Ball, Kettlebell, Pull-up Bar CIRCUIT #12 Inchworms20 Slaloms2 - each side - Goat Jumps20 Slaloms2 Monkey Push20 Slaloms CIRCUIT #250 Medicine Ball Slams25…
NEEDED EQUIPMENT: Medicine Ball, Dumbbells, Pull-up Bar All exercises in this Functional Fitness workout utilize 3 points of contact with the ground either at the same time or alternating. CIRCUIT #15 -…
NEEDED EQUIPMENT: Medicine Ball, cones or markers RULES:Place 10 cones in a straight line about 5 to 10 yards apart.Run from cone #1 to cone #10 and back to cone #1(circuits…
To start, let's begin with a little history on the idea of showing off your bulging biceps and pecs. The origins of bodybuilding is typically attributed to Eugen Sandow of…