fun with cones

NEEDED EQUIPMENT: Clubbells, Medicine Balls, and cones (8 large, 10 small - or something else distinguishable) PREPARATION:Place all 18 cones in a circular pattern about 100 yards long. Alternate between…

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9 Lives

NEEDED EQUIPMENT:  Kettlebell, Medicine Ball CIRCUIT #11 Inchworm5 Kettlebell Swings3 Push-upsX9 CIRCUIT #29 Medicine Ball Sliders8 Burpees7 - each side - Side Plank Knee Tucks6 Sprawls5 - each side - Split Squat…

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Partners

NEEDED EQUIPMENT:  Medicine Ball, Physioball CIRCUIT #1 10 Inchworms10 Frog Jumps20 Superman Push-ups20 Squat Jumps  30 Leg Raises30 Burpees40 Medicine Ball V-sit Twists40 Medicine Ball Lunge Twists (20 each side)50 seconds Physioball Bridge50…

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