I've written about my homemade Clubbells before here . Last year, I used them in my bootcamp I ran along the Grand River just north of downtown Grand Rapids. I…
This is going to be a serious challenge, especially considering we use, what some 400 some exercises. Top 10? Really? Oh come on, this will be fun. It might take…
NEEDED EQUIPMENT: Medicine Ball RULES:-throw the Medicine Ball as far as you can (alternate type of throws)-sprint to the ball-do 5 Push-ups and 5 Medicine Ball Slams-repeat for a total…
NEEDED EQUIPMENT: Clubbells, Medicine Balls, and cones (8 large, 10 small - or something else distinguishable) PREPARATION:Place all 18 cones in a circular pattern about 100 yards long. Alternate between…
NEEDED EQUIPMENT: Kettlebell, Medicine Ball CIRCUIT #11 Inchworm5 Kettlebell Swings3 Push-upsX9 CIRCUIT #29 Medicine Ball Sliders8 Burpees7 - each side - Side Plank Knee Tucks6 Sprawls5 - each side - Split Squat…
This bonus circuit requires you find a cement area and have a good slamming Medicine Ball (do not ruin your homemade, sandfilled, basketball version!). CIRCUIT #13 Burpees30 Medicine Ball SlamsX3 CIRCUIT…
As you can see, there are 5 programs to choose from. If you CLICK HERE, you'll go to the page for you own free copy, but which one to start…
I love to save money. In fact, I have an entire home gym equipped with enough items to run bootcamps in my yard with less than $200 of investment. Here…
NEEDED EQUIPMENT: Medicine Ball CIRCUIT #110 Medicine Ball Slams10 Medicine Ball Thrusters10 Push-ups10 - each side - Medicine Ball V-Sit Twists
NEEDED EQUIPMENT: Medicine Ball, Physioball CIRCUIT #1 10 Inchworms10 Frog Jumps20 Superman Push-ups20 Squat Jumps 30 Leg Raises30 Burpees40 Medicine Ball V-sit Twists40 Medicine Ball Lunge Twists (20 each side)50 seconds Physioball Bridge50…