450 Rotation

A guest Functional Fitness workout designed by Seth Crooks. NEEDED EQUIPMENT: Heavy Bar, Medicine Ball, Macebell, Slosh Tube CIRCUIT #120 Burpees 20 Medicine Ball V sit Twists 20 Push-ups (feet…

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Power of 20 for At-Home

A Functional Fitness workout for you home NEEDED EQUIPMENT:  Kettlebell &  Macebell or Clubbell CIRCUIT #14 Inchworms20 seconds Crab Walk10 - each side - Side LungesX2 CIRCUIT #2Do 20 Kettlebell Swings…

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Bell Day

Another Functional Fitness workout created by my friend, Seth Crooks NEEDED EQUIPMENT:  Clubbell and Macebell CIRCUIT #115 Macebell Levered Presses - left side (press only left side up) 15 Clubbell Torth…

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