I've written about my homemade Clubbells before here . Last year, I used them in my bootcamp I ran along the Grand River just north of downtown Grand Rapids. I…
A guest Functional Fitness workout designed by Seth Crooks. NEEDED EQUIPMENT: Heavy Bar, Medicine Ball, Macebell, Slosh Tube CIRCUIT #120 Burpees 20 Medicine Ball V sit Twists 20 Push-ups (feet…
A Functional Fitness workout for you home NEEDED EQUIPMENT: Kettlebell & Macebell or Clubbell CIRCUIT #14 Inchworms20 seconds Crab Walk10 - each side - Side LungesX2 CIRCUIT #2Do 20 Kettlebell Swings…
When I first started my Functional Fitness program years ago, I relied heavily on the barbell. Don't be fooled, I didn't use it for bench presses or the standard weight lifting.…
Another Functional Fitness workout created by my friend, Seth Crooks NEEDED EQUIPMENT: Clubbell and Macebell CIRCUIT #115 Macebell Levered Presses - left side (press only left side up) 15 Clubbell Torth…
I am seeing more and more people realizing the benefit of saving money on expensive gym memberships and are doing their Functional Fitness workouts at home. But what if you have…
This Functional Fitness workout could be hard to reproduce unless you have 2 or 4 people and some homemade equipment. Get a free copy of "The Low Cost Gym" for…
This is a follow-up to the earlier post on "safety versus fear - beginning a Functional Fitness workout program." In that post, I wrote about balancing out the necessity for…
This is a nice simple post. Look over to the right and see the link for The Low Cost Gym. Click on it. Download it. Read it. Email it,…
I wanted to write a quick post (well quick for me maybe) on what I consider important equipment, from nessecity down to wish list items. AT THE GYM: Essentials: These…