kettlebell – Page 4 – Kemme Fitness

The barbell…who needs one anymore?

Post Author:kemmefitness
Post published:December 19, 2011
Post Category:Randomness
Post Comments:3 Comments

When I first started my Functional Fitness program years ago, I relied heavily on the barbell. Don't be fooled, I didn't use it for bench presses or the standard weight lifting.…

Family “Power of 10” workout

Post Author:kemmefitness
Post published:December 18, 2011
Post Category:Choose a workout
Post Comments:1 Comment

Here is a Functional Fitness workout I created for my wife and 10 year old daughter to do. We used different Kettlebell weights, appropriate for age and fitness level. NEEDED…

Rapid fire workout – Elasticity

Post Author:kemmefitness
Post published:June 19, 2011
Post Category:Choose a workout
Post Comments:0 Comments

The non "rapid-fire" exercises in each “round” can be done slowly (some have to be for good form), but then the cycle of 3 exercises (the "rapid-fire" 3) after that should be done in…