This is going to be a serious challenge, especially considering we use, what some 400 some exercises. Top 10? Really? Oh come on, this will be fun. It might take…
NEEDED EQUIPMENT: Kettlebell, Medicine Ball CIRCUIT #11 Inchworm5 Kettlebell Swings3 Push-upsX9 CIRCUIT #29 Medicine Ball Sliders8 Burpees7 - each side - Side Plank Knee Tucks6 Sprawls5 - each side - Split Squat…
NEEDED EQUIPMENT: Kettlebell, Pull-up Bar CIRCUIT #1:7 Slaloms7 Kettlebell Swings7 - each side- Brazilian CrunchesX7 CIRCUIT #230 seconds eachMountain ClimbersKettlebell Cossack SquatsFront PlankKettlebell 1 Arm SwingsSplit Squat JumpsRowboatsBear Walk CIRCUIT #37 Knees to…
In the tradition of Triple Play and 4 wheel drive, we bring you High Five. Note: a warm-up (circuit #1) is built into this workout. NEEDED EQUIPMENT: Kettlebell, Pull-up Bar CIRCUIT…
NEEDED EQUIPMENT: Kettlebell CIRCUIT #120 seconds Front Plank5 Kettlebell SwingsX2 CIRCUIT #25 - each side - Kettlebell Clean & Press5 - each side - Crab Crunch
As you can see, there are 5 programs to choose from. If you CLICK HERE, you'll go to the page for you own free copy, but which one to start…
NEEDED EQUIPMENT: Physioball, Dumbbell or Kettlebell CIRCUIT #11 minute each exercisePhysioball BalanceFront BridgeV-SitPhysioball Bridge CIRCUIT #210 - each side - Plank 1 Arm Touch10 - each side - Crab Crunches10 - each…
NEEDED EQUIPMENT: Pull-up, Kettlebell CIRCUIT #130 seconds Stutter Steps2 - each side - Cossack Squats2 Sprawls20 seconds Stutter Steps2 - each side - Cossack Squats2 Sprawls10 seconds Stutter Steps2 - each…
NEEDED EQUIPMENT: Kettlebell and Pull-up bar CIRCUIT #11 minute V-Sit10 - each side - Kettlebell 1 Arm Suspended Press30 Slaloms10 - each side - Kettlebell Clean & Press30 Scissor KicksX1 CIRCUIT…
NEEDED EQUIPMENT: Kettlebell, Pull-up Bar, Physioball CIRCUIT #110 - each side - Physioball Russian Twist10 Frog Jumps30 seconds Side Bridge (left)30 seconds Side Bridge (right) CIRCUIT #25 – each side – Kettlebell…