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K-Fit

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You ever completely ignore your own advice and pay the consequences?

  • Post Author:kemmefitness
  • Post published:February 22, 2012
  • Post Category:Randomness
  • Post Comments:10 Comments

Depending on how many of my posts you have read, you may not be aware of how preachy I am.  I once had an ebook for sale here that covered…

Continue Reading You ever completely ignore your own advice and pay the consequences?

The Kemme Fitness learning curve

  • Post Author:kemmefitness
  • Post published:January 23, 2012
  • Post Category:Mental Games / Randomness
  • Post Comments:0 Comments

I've talked about this before, and if you are new to Kemme Fitness you might feel this way. "There are so many exercises here (pushing 400) and most of them…

Continue Reading The Kemme Fitness learning curve

K-Fit is underway

  • Post Author:kemmefitness
  • Post published:January 7, 2012
  • Post Category:Fitness / Randomness
  • Post Comments:2 Comments

Are you trying out K-Fit?  If you haven't started, click here and download the free 12 Functional Fitness workout program. I am in the middle of week 1 myself.  Because…

Continue Reading K-Fit is underway
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Any injuries that result from trying any of the workouts or exercises on this site/blog are your responsibility. Just remember, we are only sharing what we do. We are not fitness experts.
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