There you go, 5 complete Functional Fitness programs. I never would have thought sharing some workouts with friends years ago would turn into the development of twelve week programs, let alone 5…
There is a wonderful problem you may incur if you continue to enjoy Functional Fitness workouts such as those here on Kemme Fitness. This problem comes when you friends and…
Kemme Fitness is not surprisingly most popular in the United States. My originally following was local and my biggest proponent was (and still is) Jason Robillard from Barefoot Running University,…
I would strongly argue most people want somebody to tell them what to do when it comes to exercising. They want a trainer at the fitness club or some dude…
If you are completely new to the website and feel it is overwhelming with material, then simply download the User Guide by clicking here. By the time you finish reading the…
Ahhh, summertime. Ironically, that is when we here in Michigan are actually able to put on bathing suits and march around outside showing off our totally fit bodies, yet this…
I have the pleasure of knowing one of the masterless Samurai-level skilled programmers at Angry Ronin. And he attacked the task of creating an app for Kemme Fitness programs. The…
I might be in a rut! The beginning of 2012 was marked with the design of our 12 week programs. K-Fit was followed by K-Challenge, K-Element, and finally K-Basic. Check…
I drank the Crossfit/Gymjones Kool-aid at first - I admit it. And even though I've moved in a different direction, I still won't say there is anything wrong with either. However,…
I know my really cool design of Kemme Fitness is simplistic and minimalistic and just plain...well...awesome! I realize that many of you will just look at it and wonder at…