It is no secret that runners are learning how invaluable it is to engage in cross training, and also many are turning to Kemme Fitness for their resources. Why Kemme…
As you can see, there are 5 programs to choose from. If you CLICK HERE, you'll go to the page for you own free copy, but which one to start…
Just click on the image! Nothing more needs to be said :)
Do you use the resources here at Kemme Fitness? If so, you are among interesting company. I have had the pleasure of meeting some very dynamic and diverse folks over the last several…
Introducing the K-Fit app! (well at least the rough draft demo video). Brought to you by Angry Ronin Software and Kemme Fitness. Published by Angry Ronin Fitness Publishing. As of…
I recently posted about how the K-Fit app is coming out within days in Blackberry world for use on tablets. That post was more than a few days ago now,…
I have a lot of updates and news, so instead of dragging them out into a few creative and totally entertaining webposts as usual, I'll just mash them together for…
You might not be a Functional Fitness trainer, but if you are doing some of the exciting Functional Fitness programs such as P90X, Insanity, Crossfit, or Kemme Fitness, you might…
Why should runners cross train? Runners, especially short distance runners who run 5k or 10ks, need good upper body strength. The very short explanation is the more force that is…
We can't help but to be excited about the soon released K-Fit app for Blackberry and Android tablets. K-Fit is Kemme Fitness' introductory 12 week Functional Fitness program. And special…