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K-Element

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Exercising on unstable surfaces – homemade style

  • Post Author:kemmefitness
  • Post published:May 21, 2013
  • Post Category:Randomness
  • Post Comments:3 Comments

Those who have participated in Functional Fitness or core programs might be well aware of Physioballs and Bosu Balls. Physioballs are also known as Swiss Balls or Stability Balls and…

Continue Reading Exercising on unstable surfaces – homemade style

Breaking out the Slosh Tubes and Clubbells for warm weather 2013!

  • Post Author:kemmefitness
  • Post published:May 14, 2013
  • Post Category:Randomness
  • Post Comments:20 Comments

It is time! My various Slosh Tubes and Clubbells have been locked away in my pole barn all winter. Thanks to Michigan weather, I had several months where exercising outdoors…

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which free Kemme Fitness 12 week Functional Fitness program is right for you? Good question.

  • Post Author:kemmefitness
  • Post published:April 16, 2013
  • Post Category:Randomness
  • Post Comments:0 Comments

As you can see, there are 5 programs to choose from.  If you CLICK HERE, you'll go to the page for you own free copy, but which one to start…

Continue Reading which free Kemme Fitness 12 week Functional Fitness program is right for you? Good question.

Kemme Fitness junkies, runners, trainers, newbies, and the all out crazies

  • Post Author:kemmefitness
  • Post published:March 26, 2013
  • Post Category:Randomness
  • Post Comments:1 Comment

Do you use the resources here at Kemme Fitness?  If so, you are among interesting company. I have had the pleasure of meeting some very dynamic and diverse folks over the last several…

Continue Reading Kemme Fitness junkies, runners, trainers, newbies, and the all out crazies

feedback on Kemme Fitness 12 week Functional Fitness programs

  • Post Author:kemmefitness
  • Post published:January 20, 2013
  • Post Category:Randomness
  • Post Comments:11 Comments

There you go, 5 complete Functional Fitness programs. I never would have thought sharing some workouts with friends years ago would turn into the development of twelve week programs, let alone 5…

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I need a new Functional Fitness goal

  • Post Author:kemmefitness
  • Post published:July 17, 2012
  • Post Category:Mental Games / Randomness
  • Post Comments:8 Comments

I might be in a rut!  The beginning of 2012 was marked with the design of our 12 week programs. K-Fit was followed by K-Challenge, K-Element, and finally K-Basic. Check…

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K-Element: Seth Crook’s official review of the unique At-Home 12 week Functional Fitness program

  • Post Author:kemmefitness
  • Post published:April 25, 2012
  • Post Category:Guest thoughts
  • Post Comments:0 Comments

It should be noted here that Seth Crooks has been my good friend for getting close to 2 decades (OMG I am that old!).  He is way too kind to…

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K-Element is being fire tested by Seth Crooks

  • Post Author:kemmefitness
  • Post published:April 8, 2012
  • Post Category:Randomness
  • Post Comments:3 Comments

I realize K-Element is not for everybody.  By the very nature of the required equipment, which includes a Clubbell and a Slosh Tube, there are only a select few who…

Continue Reading K-Element is being fire tested by Seth Crooks

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Any injuries that result from trying any of the workouts or exercises on this site/blog are your responsibility. Just remember, we are only sharing what we do. We are not fitness experts.
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