Those who have participated in Functional Fitness or core programs might be well aware of Physioballs and Bosu Balls. Physioballs are also known as Swiss Balls or Stability Balls and…
It is time! My various Slosh Tubes and Clubbells have been locked away in my pole barn all winter. Thanks to Michigan weather, I had several months where exercising outdoors…
As you can see, there are 5 programs to choose from. If you CLICK HERE, you'll go to the page for you own free copy, but which one to start…
Do you use the resources here at Kemme Fitness? If so, you are among interesting company. I have had the pleasure of meeting some very dynamic and diverse folks over the last several…
There you go, 5 complete Functional Fitness programs. I never would have thought sharing some workouts with friends years ago would turn into the development of twelve week programs, let alone 5…
I might be in a rut! The beginning of 2012 was marked with the design of our 12 week programs. K-Fit was followed by K-Challenge, K-Element, and finally K-Basic. Check…
It should be noted here that Seth Crooks has been my good friend for getting close to 2 decades (OMG I am that old!). He is way too kind to…
I realize K-Element is not for everybody. By the very nature of the required equipment, which includes a Clubbell and a Slosh Tube, there are only a select few who…