As you can see, there are 5 programs to choose from. If you CLICK HERE, you'll go to the page for you own free copy, but which one to start…
I've talked about this before, and if you are new to Kemme Fitness you might feel this way. "There are so many exercises here (pushing 400) and most of them…
About a year ago I realized how many runners were using Kemme Fitness. In response, I created K-Crosstrain to try and guide them into a cross-training program. K-Crosstrain is an…
Part of growing older is having the chance to reflect and engage in self improvement. Recently I have been doing this with Kemme Fitness. I have been watching and listening…
Hello everyone, I finally got the message and will answer it with K-Fit. Trying to improve the user friendliness (if that is a word) of Kemme Fitness is a tough…
I'm not sure a history lesson will help you runners out there to start adding a Functional Fitness component to your overall fitness program. You know that I have been…
I am been hemming and hawing for quite some time about redoing my ebook, "The body that God intended us to USE." The reason I want to rewrite the book…
I am not sure whether to thank or curse my good friend, Jason Robillard, at Barefootrunninguniversity. It was at his encouragement that I started this blog last year. I do…
I realize that for many of you runners and ultra runners, there are a lot of questions about cross training. How often do I train? Where do I start? Seriously,…