When I first started my Functional Fitness program years ago, I relied heavily on the barbell. Don't be fooled, I didn't use it for bench presses or the standard weight lifting.…
Functional Fitness CIRCUIT #12 – each side – 1 Arm Push-ups (or 20 Spiderman Push-ups)4 – each side – Clubbell Turkish Get-up 8 Clubbell Barbarian Press CIRCUIT #25 – each side –…
Functional Fitness 10 Push-ups10 – each side - Swipe10Pull-ups10 – each side - Front Circle10 Air Squats10 – each side - Side Swing10 Psycho Push-ups10 – each side - Side Semi10…
This is a nice simple post. Look over to the right and see the link for The Low Cost Gym. Click on it. Download it. Read it. Email it,…
The Homemade Clubbell is an incredibly low-cost addition to your home gym. This piece of equipment is more mainstream then some of our others and there are plenty of tutorials…
I have a nice little link to make your own Homemade Macebell. Just click here and you can read all about it. I, myself, followed the directions, but learned something…
CIRCUIT #110 – each direction – Mini Slosh Tube Bass-ass Swings10 – each side – Macebell Overhead Pass with SquatX2 CIRCUIT #2Macebell Levered Shoulder PressParallette Push-ups with feet on PhysioballRing Dips21…
We are up to over 150 posted Functional Fitness workouts here at Kemme Fitness. We have a large cache to do at a gym, but the workouts for At Home…
There are several ways to make a Mini Slosh Tube. For me, it depends on what I have lying around my yard because homemade equipment is about saving money. The…
I finally completed my Mini Slosh Tube, Mini Me. Seth Crooks and I created a dozen or so exercises to perform with it, but we haven't recorded any video yet. So…