holiday – Kemme Fitness

The twelve rounds of Christmas workout

Post Author:kemmefitness
Post published:December 14, 2012
Post Category:Guest Workout
Post Comments:3 Comments

A guest holiday workout by Seth Crooks NEEDED EQUIPMENT: Something for the Turkish Get-ups such as dumbbell or kettlebell Round 1 1 - each side - Core Burpee Round 2 2 Turkish Get…

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