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The twelve rounds of Christmas workout

  • Post Author:kemmefitness
  • Post published:December 14, 2012
  • Post Category:Guest Workout
  • Post Comments:3 Comments

A guest holiday workout by Seth Crooks NEEDED EQUIPMENT:  Something for the Turkish Get-ups such as dumbbell or kettlebell  Round 1 1 - each side - Core Burpee  Round 2 2 Turkish Get…

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