Outside #1
Functional Fitness workout designed by Seth Crooks CIRCUIT #1Place Heavy Bar and Slosh Tube about fifty feet apart. -Begin at either side and overhead throw Carl (20 lb Homemade Medicine Ball)…
Functional Fitness workout designed by Seth Crooks CIRCUIT #1Place Heavy Bar and Slosh Tube about fifty feet apart. -Begin at either side and overhead throw Carl (20 lb Homemade Medicine Ball)…
This is a nice simple post. Look over to the right and see the link for The Low Cost Gym. Click on it. Download it. Read it. Email it,…
Another great workout by Seth Crooks for your home. All that is needed is a Slosh Tube, a Medicine Ball, and a Heavy Bar. You can replace the Heavy Bar…
Seth Crooks tested out a new workout for at home using only a Heavy Bar & a Slosh Tube. He wrote, "The name...comes from the fact that I initially went…
This is a guest workout created by my good friend, Seth Crooks. If you do not have a Heavy Bar, just substitute it for any heavy weight. CIRCUIT #110 Heavy…
No Slosh Tube? Click here to make one. No Heavy Bar? Click here to make one. For the first circuit - If you are working out with a partner, person…
If you haven't seen Seth Crooks' homemade Heavy Bar yet, click here for an explanation. You might not have the same material lying around your yard as he did, but…
I am still going to tease you about the Apollo 1000 workout, Seth Crooks' new workout using his homemade Heavy Bar and his homemade heavy jump rope. This a great workout…