heavy bar – Kemme Fitness

Heavy Bar Hustle

Post Author:kemmefitness
Post published:December 17, 2012
Post Category:Guest Workout
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A guest Functional Fitness workout by Seth Crooks NEEDED EQUIPMENT: Heavy Bar (you can substitute in a Barbell or Sandbag) 10 Heavy Bar Presses Run around the house (or equivalent…

Burnout

Post Author:kemmefitness
Post published:November 30, 2012
Post Category:Guest Workout
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A guest Functional Fitness workout by Seth Crooks NEEDED EQUIPMENT: Slosh Tube, Medicine Ball, Heavy Bar CIRCUIT #120 Scissor Kicks5 Burpees20 Leg Raises5 Tuck Jumps20 - each side - Leg Swoops5 Burpees20…

450 Rotation

Post Author:kemmefitness
Post published:July 5, 2012
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A guest Functional Fitness workout designed by Seth Crooks. NEEDED EQUIPMENT: Heavy Bar, Medicine Ball, Macebell, Slosh Tube CIRCUIT #120 Burpees 20 Medicine Ball V sit Twists 20 Push-ups (feet…

Missing the Heavy Bar workout

Post Author:kemmefitness
Post published:June 9, 2012
Post Category:Choose a workout / Guest Workout
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A guest workout by Seth Crooks NEEDED EQUIPMENT: Heavy Bar CIRCUIT #120 Heavy Bar Presses 20 Heavy Bar Wall Touches 20 Heavy Bar Floor Wipers 20 Heavy Bar Squats 20 Heavy Bar…

Running as rest

Post Author:kemmefitness
Post published:January 22, 2012
Post Category:Guest Workout
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A guest Functional Fitness workout by Seth Crooks NEEDED EQUIPMENT: Heavy Bar, Medicine Ball, Clubbell, Dumbell (or Kettlebell) CIRCUIT #1Run .6 miles30 Push-ups20 Heavy Bar Presses5 - each side -…

The barbell…who needs one anymore?

Post Author:kemmefitness
Post published:December 19, 2011
Post Category:Randomness
Post Comments:3 Comments

When I first started my Functional Fitness program years ago, I relied heavily on the barbell. Don't be fooled, I didn't use it for bench presses or the standard weight lifting.…

From The Bottom Up

Post Author:kemmefitness
Post published:December 12, 2011
Post Category:Guest Workout
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A Functional Fitness workout designed by my friend, Seth Crooks. NEEDED EQUIPMENT: Heavy Bar or Heavy Weight, Pull Up Bar CIRCUIT #110 Heavy Bar Toe Raises 10 Heavy Bar Squats 10…

So which piece of homemade equipment are you going to make first?

Post Author:kemmefitness
Post published:December 6, 2011
Post Category:Choose a workout
Post Comments:10 Comments

I am seeing more and more people realizing the benefit of saving money on expensive gym memberships and are doing their Functional Fitness workouts at home. But what if you have…

co-ed homemade equipment workout

Post Author:kemmefitness
Post published:November 8, 2011
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This Functional Fitness workout could be hard to reproduce unless you have 2 or 4 people and some homemade equipment. Get a free copy of "The Low Cost Gym" for…

Outside #2

Post Author:kemmefitness
Post published:October 7, 2011
Post Category:Choose a workout / Guest Workout
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Functional Fitness workout designed by Seth Crooks CIRCUIT #125 Medicine Ball Get Up Stand Up Slams 40 feet Bear Walk 25 Slosh Tube Get Up Sit Ups 40 feet Crab Walk…