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The 4 day exercise week & why it’s mentally the best

  • Post Author:kemmefitness
  • Post published:February 2, 2012
  • Post Category:Randomness
  • Post Comments:0 Comments

It is no secret that my personal Functional Fitness exercise program entails that I work out only 4 days a week for about 30 to 45 minutes each day.  K-Fit ,…

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Kemme Fitness: The pros and cons of this unique Functional Fitness program

  • Post Author:kemmefitness
  • Post published:January 4, 2012
  • Post Category:Randomness
  • Post Comments:2 Comments

Part of growing older is having the chance to reflect and engage in self improvement. Recently I have been doing this with Kemme Fitness. I have been watching and listening…

Continue Reading Kemme Fitness: The pros and cons of this unique Functional Fitness program

Is the Homemade Clubbell better than a Slosh Tube or Physioball?

  • Post Author:kemmefitness
  • Post published:November 25, 2011
  • Post Category:Randomness
  • Post Comments:2 Comments

It wasn't too long ago - May 14th of 2011 to be exact - when I posted about how versatile the Slosh Tube was. I compared it to the Physioball…

Continue Reading Is the Homemade Clubbell better than a Slosh Tube or Physioball?

Do you have good posture and why is it important

  • Post Author:kemmefitness
  • Post published:November 9, 2011
  • Post Category:Fitness / Randomness
  • Post Comments:0 Comments

Posture is not only important so you don't walk around looking like an unevolved primate. Here is just a short list of the benefits of optimal posture: 1:  helps you…

Continue Reading Do you have good posture and why is it important
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Any injuries that result from trying any of the workouts or exercises on this site/blog are your responsibility. Just remember, we are only sharing what we do. We are not fitness experts.
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