It is no secret that my personal Functional Fitness exercise program entails that I work out only 4 days a week for about 30 to 45 minutes each day. K-Fit ,…
Part of growing older is having the chance to reflect and engage in self improvement. Recently I have been doing this with Kemme Fitness. I have been watching and listening…
It wasn't too long ago - May 14th of 2011 to be exact - when I posted about how versatile the Slosh Tube was. I compared it to the Physioball…
Posture is not only important so you don't walk around looking like an unevolved primate. Here is just a short list of the benefits of optimal posture: 1: helps you…