Breaking the unhealthy patterns
Most of us have these patterns. We might all exercise regularly in a Functional Fitness program (or any other program for that matter) yet we have one or two....or ten…
Most of us have these patterns. We might all exercise regularly in a Functional Fitness program (or any other program for that matter) yet we have one or two....or ten…
I have talked about my predictions concerning the future of Functional Fitness as far back as early 2012 and also here. Recently, a coworker forwarded me an article (see here…
Those who have participated in Functional Fitness or core programs might be well aware of Physioballs and Bosu Balls. Physioballs are also known as Swiss Balls or Stability Balls and…
Pavel Tsatsouline is a Russian strength expert and has written many books on strength, flexibility, and other concepts of fitness. His home base website, Dragon Door, is chalked full of…
I admit Kemme Fitness can be on the edge of the cliff for over-intensity. I own that. I take responsibility for that. There is clearly a moral obligation for any…
Below is a list of the main muscles associated with "the core." However, before we list the muscles (which essentially run from your butt to your shoulders) let me quick…
It is no secret that runners are learning how invaluable it is to engage in cross training, and also many are turning to Kemme Fitness for their resources. Why Kemme…
Let's just say you are an average Jane or Joe who has been exercising, either for a long time or only recently, but have been asked by a friend or…
It has been a while, but here are some guest thoughts by Seth Crooks on Functional Fitness Life is short. You hear that all the time. It’s a good message,…
If you have done Kemme Fitness workouts for any length of time, you might notice there is a sort of "staple" of exercises we put in most of the workouts. …