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Exercises

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Can you pick your top ten exercises? Here is my list

  • Post Author:kemmefitness
  • Post published:July 25, 2013
  • Post Category:Randomness
  • Post Comments:0 Comments

This is going to be a serious challenge, especially considering we use, what some 400 some exercises.  Top 10?  Really?  Oh come on, this will be fun.  It might take…

Continue Reading Can you pick your top ten exercises? Here is my list

choosing your favorite Kemme Fitness workout format

  • Post Author:kemmefitness
  • Post published:June 21, 2013
  • Post Category:Mental Games / Randomness
  • Post Comments:1 Comment

At times, this is a huge topic of discussion. Some folks hate doing a circuit 3 or 4 times because it mentally is just too hard to think that far…

Continue Reading choosing your favorite Kemme Fitness workout format

The future of Functional Fitness and the fitness industry – PART I

  • Post Author:kemmefitness
  • Post published:November 7, 2012
  • Post Category:Fitness / Randomness
  • Post Comments:6 Comments

I have a dream...ok, I'll take it down a notch. I do have a vision for the future of the fitness industry and I want to lay it all out…

Continue Reading The future of Functional Fitness and the fitness industry – PART I

The Kemme Fitness learning curve

  • Post Author:kemmefitness
  • Post published:January 23, 2012
  • Post Category:Mental Games / Randomness
  • Post Comments:0 Comments

I've talked about this before, and if you are new to Kemme Fitness you might feel this way. "There are so many exercises here (pushing 400) and most of them…

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A Very Special Exercise Called Virtual Loading and Unloading

  • Post Author:kemmefitness
  • Post published:July 11, 2011
  • Post Category:Craziness / Do It Yourself / Randomness
  • Post Comments:0 Comments

This exercise is very special to me. I think it is special because it symbolizes my attempt at create the perfect movement. See...Kemme Fitness is about Functional Fitness.  My wife…

Continue Reading A Very Special Exercise Called Virtual Loading and Unloading

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Any injuries that result from trying any of the workouts or exercises on this site/blog are your responsibility. Just remember, we are only sharing what we do. We are not fitness experts.
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